Monthly Archives: August 2012
Weekly Summary for Week of Mon, Aug 20th
|1,076 calories under budget for the week|
|Gained 1.9 pounds this week as measured from a starting weight of 167.9 on August 19th.|
|Nutrient Summary||% Calories|
|Running||3 Hours 20 Min||2766|
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Week 6 – 4, 5, 4, 11. Weird week timing wise, normally do Tue/Wed/Fri/Sun, but this week was Tue/Thu/Sat/Sun. I prefer getting more rest in before the big one (wasn’t even 24 hours rest since Sat was mid-day and Sun was first thing AM). Kind of felt it a bit in the long run, but pace wasn’t far off from last time 11 miles came round and it’s a little hotter now.
|Metric||Last Week||In Total|
|Mileage Run:||26.54 miles||713.79 miles|
|Longest Run:||11.55 miles||18.00 miles|
|Longest Run Time:||1:46.41 hh:mm:ss||2:47:44 hh:mm:ss|
|Longest Run Pace:||9:14 min/mile||9:04 min/mile|
|End Of Week 24 Weight:||167.9|
|End of Week 24 BF %:||22.9%|
|End Of Week 25 Weight:||169.8|
|End of Week 25 BF %:||23.1%|
|Week Over Week Change:||+1.9|
|Average Per Week So Far:||0.63 lbs/week|
|Are we there yet?||Getting there|
Bouncing around again during the week. Not off target but the weight isn’t showing. Little frustrated this time, but we’ll get there.
…Now off to the road! Lots of things to take care of today.