Lose It! Weekly Summary for Week of Mon, Aug 20th

Weekly Summary for Week of Mon, Aug 20th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
8/20/12	2,069	2,096	117	1,979	-90	168.8
8/21/12	2,077	2,384	496	1,888	-189	170
8/22/12	2,073	2,204	0	2,204	131	169.3
8/23/12	2,071	2,096	608	1,488	-583	169.1
8/24/12	2,071	2,166	0	2,166	94	169.1
8/25/12	2,077	2,629	612	2,017	-59	169.9
8/26/12	2,076	3,047	1,351	1,696	-380	169.8
1,076 calories under budget for the week
Gained 1.9 pounds this week as measured from a starting weight of 167.9 on August 19th.

Nutrient Summary		% Calories
Fat	456g	24.8%
Saturated Fat	203g
Cholesterol	1,795mg
Sodium	31,095mg
Carbohydrates	2,363g	57.1%
Fiber	251g
Sugars	901g
Protein	746g	18%

Exercise Summary		Calories
Running	3 Hours 20 Min	2766
Walking	2 Hours	418
Total	3184

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Posted with the assistance of LoseIt2WP, a free Android App.

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The Road To 2012 NYC Marathon – Summary of T-11 Week

Week 6 – 4, 5, 4, 11.  Weird week timing wise, normally do Tue/Wed/Fri/Sun, but this week was Tue/Thu/Sat/Sun.  I prefer getting more rest in before the big one (wasn’t even 24 hours rest since Sat was mid-day and Sun was first thing AM).  Kind of felt it a bit in the long run, but pace wasn’t far off from last time 11 miles came round and it’s a little hotter now.

Metric	Last Week	In Total
Mileage Run:	26.54 miles	713.79 miles
Longest Run:	11.55 miles	18.00 miles
Longest Run Time:	1:46.41 hh:mm:ss	2:47:44 hh:mm:ss
Longest Run Pace:	9:14 min/mile	9:04 min/mile

Phase IV Weekly Weigh-In: Week 25

Category	Weights(lbs)
Starting Weight:	185.5
End Of Week 24 Weight:	167.9
End of Week 24 BF %:	22.9%
End Of Week 25 Weight:	169.8
End of Week 25 BF %:	23.1%
Week Over Week Change:	+1.9
Total Lost:	-15.7
Average Per Week So Far:	0.63 lbs/week
Are we there yet?	Getting there

Bouncing around again during the week.  Not off target but the weight isn’t showing.  Little frustrated this time, but we’ll get there.

…Now off to the road!  Lots of things to take care of today.

Around the Web – August 24

Parenting affects diet.

Telling if it’s ripe.

5 Phone Health Apps (and I use two of them already).

Technology making us fat.