Monthly Archives: August 2012

Lose It! Weekly Summary for Week of Mon, Aug 20th

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Weekly Summary for Week of Mon, Aug 20th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
8/20/12 2,069 2,096 117 1,979 -90 168.8
8/21/12 2,077 2,384 496 1,888 -189 170
8/22/12 2,073 2,204 0 2,204 131 169.3
8/23/12 2,071 2,096 608 1,488 -583 169.1
8/24/12 2,071 2,166 0 2,166 94 169.1
8/25/12 2,077 2,629 612 2,017 -59 169.9
8/26/12 2,076 3,047 1,351 1,696 -380 169.8
1,076 calories under budget for the week
Gained 1.9 pounds this week as measured from a starting weight of 167.9 on August 19th.
Nutrient Summary % Calories
Fat 456g 24.8%
Saturated Fat 203g
Cholesterol 1,795mg
Sodium 31,095mg
Carbohydrates 2,363g 57.1%
Fiber 251g
Sugars 901g
Protein 746g 18%
Exercise Summary Calories
Running 3 Hours 20 Min 2766
Walking 2 Hours 418
Total 3184

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Posted with the assistance of LoseIt2WP, a free Android App.

The Road To 2012 NYC Marathon – Summary of T-11 Week

Week 6 – 4, 5, 4, 11.  Weird week timing wise, normally do Tue/Wed/Fri/Sun, but this week was Tue/Thu/Sat/Sun.  I prefer getting more rest in before the big one (wasn’t even 24 hours rest since Sat was mid-day and Sun was first thing AM).  Kind of felt it a bit in the long run, but pace wasn’t far off from last time 11 miles came round and it’s a little hotter now.

Metric Last Week In Total
Mileage Run: 26.54 miles 713.79 miles
Longest Run: 11.55 miles 18.00 miles
Longest Run Time: 1:46.41 hh:mm:ss 2:47:44 hh:mm:ss
Longest Run Pace: 9:14 min/mile 9:04 min/mile

Phase IV Weekly Weigh-In: Week 25

Category Weights(lbs)
Starting Weight: 185.5
End Of Week 24 Weight: 167.9
End of Week 24 BF %: 22.9%
End Of Week 25 Weight: 169.8
End of Week 25 BF %: 23.1%
Week Over Week Change: +1.9
Total Lost: -15.7
Average Per Week So Far: 0.63 lbs/week
Are we there yet? Getting there

Bouncing around again during the week.  Not off target but the weight isn’t showing.  Little frustrated this time, but we’ll get there.

…Now off to the road!  Lots of things to take care of today.

Around the Web – August 24

Parenting affects diet.

Telling if it’s ripe.

5 Phone Health Apps (and I use two of them already).

Technology making us fat.