Phase IV Weekly Weigh-In: Week 22

Category Weights(lbs)
Starting Weight: 185.5
End Of Week 21 Weight: 166.2
End of Week 21 BF %: 22.8%
End Of Week 22 Weight: 168.3
End of Week 22 BF %: 22.7%
Week Over Week Change: +2.1
Total Lost: -17.2
Average Per Week So Far: 0.78 lbs/week
Are we there yet? Getting there

It’s an up week but I am not stressed at all about it.  Last week seemed artificially low.  This week is almost certainly artificially up due to a bit of a big meal and more salt than normal yesterday.  Been bouncing around the 167’s most of the week which is more likely real weight.  The work stress and sleep deprivation continue, and I’ve got another week or two of it to go.

…Now off to the road!

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About J.

40 year old IT guy on a health and fitness kick.

Posted on August 5, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

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