The Road To 2012 NYC Marathon – Summary of T-14 Week

Week 3 was more back to normal – a nicely done 3,4,3,7.  But wow, summer = hot = disgusting quantities of sweat = disgusting clothes.  Who invented muggy weather, I need to talk to them.

Metric	Last Week	In Total
Mileage Run:	19.45 miles	642.42 miles
Longest Run:	7.63 miles	18.00 miles
Longest Run Time:	1:12:28 hh:mm:ss	2:47:44 hh:mm:ss
Longest Run Pace:	9:30 min/mile	9:04 min/mile