Phase IV Weekly Weigh-In: Week 23

Category Weights(lbs)
Starting Weight: 185.5
End Of Week 22 Weight: 168.3
End of Week 22 BF %: 22.7%
End Of Week 23 Weight: 174.3
End of Week 23 BF %: 23.7%
Week Over Week Change: +6.0
Total Lost: -11.2
Average Per Week So Far: 0.49 lbs/week
Are we there yet? No

Yep, the consequences of pizza night and planned night out last night with burgers and beers.  So much for ‘Normal‘!

Was at 167.6 on Friday morning, which was about the right number between last week’s spike up and the week before’s spike down.  Now to get back on track and get back to that number.  Most of the gain will come off in the next few days.  So I’m not worried.

As a side note, week 23 of Phase I was initial 52 pound lost week.  After this week, Phase IV goes into the books as the longest phase (with the slowest drops of course since the final pounds are the hardest).

…Now off to the road!

About J.

40 year old IT guy on a health and fitness kick.

Posted on August 12, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. 1 Comment.

  1. I had a recent planned night out that saw me put on 8 lbs from Sat. Morning to Sun afternoon, was all gone and then some by Wed and I ended the week with a 2 lb lose, main thing is not to panic!

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