Phase IV Weekly Weigh-In: Week 23
|End Of Week 22 Weight:||168.3|
|End of Week 22 BF %:||22.7%|
|End Of Week 23 Weight:||174.3|
|End of Week 23 BF %:||23.7%|
|Week Over Week Change:||+6.0|
|Average Per Week So Far:||0.49 lbs/week|
|Are we there yet?||No|
Was at 167.6 on Friday morning, which was about the right number between last week’s spike up and the week before’s spike down. Now to get back on track and get back to that number. Most of the gain will come off in the next few days. So I’m not worried.
As a side note, week 23 of Phase I was initial 52 pound lost week. After this week, Phase IV goes into the books as the longest phase (with the slowest drops of course since the final pounds are the hardest).
…Now off to the road!