The Road To 2012 NYC Marathon – Summary of T-13 Week

Week 4 and we’re back to cranking along and the mileages and calories are starting to add up again – 3, 5, 3, 8.  8-miler was done with a mild hangover and hotter weather, so doing it faster than first 8 miler way back April was pleasing.  Touch slower than my last 8 miler in May.

Metric Last Week In Total
Mileage Run: 21.31 miles 663.73 miles
Longest Run: 8.61 miles 18.00 miles
Longest Run Time: 1:17:50 hh:mm:ss 2:47:44 hh:mm:ss
Longest Run Pace: 9:02 min/mile 9:04 min/mile
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About J.

40 year old IT guy on a health and fitness kick.

Posted on August 13, 2012, in Marathon and tagged , , , , , . Bookmark the permalink. 4 Comments.

  1. Amazing to see the run numbers you are putting up sir

    • thanks! I have to say, I impressed even myself in May/June when I ran a half-marathon or more every week for 6 weeks (of course, hurting the knee in the process, but still).

  2. 8 miles with a hangover. Wow impressive 🙂

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