The Road To 2012 NYC Marathon – Summary of T-13 Week
Week 4 and we’re back to cranking along and the mileages and calories are starting to add up again – 3, 5, 3, 8. 8-miler was done with a mild hangover and hotter weather, so doing it faster than first 8 miler way back April was pleasing. Touch slower than my last 8 miler in May.
|Metric||Last Week||In Total|
|Mileage Run:||21.31 miles||663.73 miles|
|Longest Run:||8.61 miles||18.00 miles|
|Longest Run Time:||1:17:50 hh:mm:ss||2:47:44 hh:mm:ss|
|Longest Run Pace:||9:02 min/mile||9:04 min/mile|