Weekly Summary for Week of Mon, Aug 6th
Daily Summary |
Budget |
Food |
Exercise |
Net |
+/- |
Weight (lbs) |
8/6/12 |
2,057 |
2,097 |
0 |
2,097 |
40 |
166.9 |
8/7/12 |
2,063 |
2,180 |
361 |
1,819 |
-244 |
167.9 |
8/8/12 |
2,058 |
2,357 |
597 |
1,760 |
-298 |
167.1 |
8/9/12 |
2,059 |
2,156 |
80 |
2,076 |
17 |
167.3 |
8/10/12 |
2,061 |
3,842 |
488 |
3,354 |
1,293 |
167.6 |
8/11/12 |
2,078 |
2,455 |
0 |
2,455 |
377 |
170.2 |
8/12/12 |
2,105 |
2,752 |
945 |
1,806 |
-299 |
174.3 |
884 calories over budget for the week |
Gained 6 pounds this week as measured from a starting weight of 168.3 on August 5th. |
Nutrient Summary |
% Calories |
Fat |
650g |
32% |
Saturated Fat |
219g |
Cholesterol |
2,467mg |
Sodium |
32,968mg |
Carbohydrates |
2,252g |
49.3% |
Fiber |
255g |
Sugars |
799g |
Protein |
857g |
18.7% |
Exercise Summary |
Calories |
Running |
2 Hours 32 Min |
2095 |
Walking |
1 Hour 40 Min |
376 |
Total |
2472 |
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Posted with the assistance of LoseIt2WP, a free Android App.
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What the heck did you eat to gain that much so fast?
pizza and beer
Ha! That will do it. Especially pizza. LOTS of salt but you ran it all out. 😀