Lose It! Weekly Summary for Week of Mon, Aug 6th

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Weekly Summary for Week of Mon, Aug 6th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
8/6/12 2,057 2,097 0 2,097 40 166.9
8/7/12 2,063 2,180 361 1,819 -244 167.9
8/8/12 2,058 2,357 597 1,760 -298 167.1
8/9/12 2,059 2,156 80 2,076 17 167.3
8/10/12 2,061 3,842 488 3,354 1,293 167.6
8/11/12 2,078 2,455 0 2,455 377 170.2
8/12/12 2,105 2,752 945 1,806 -299 174.3
884 calories over budget for the week
Gained 6 pounds this week as measured from a starting weight of 168.3 on August 5th.
Nutrient Summary % Calories
Fat 650g 32%
Saturated Fat 219g
Cholesterol 2,467mg
Sodium 32,968mg
Carbohydrates 2,252g 49.3%
Fiber 255g
Sugars 799g
Protein 857g 18.7%
Exercise Summary Calories
Running 2 Hours 32 Min 2095
Walking 1 Hour 40 Min 376
Total 2472

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on August 14, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 3 Comments.

  1. What the heck did you eat to gain that much so fast?

  2. Ha! That will do it. Especially pizza. LOTS of salt but you ran it all out. 😀

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