The Road To 2012 NYC Marathon – Summary of T-12 Week

Week 5 and we’re up to double digit runs again.  Got some breaks this week.  Was absolutely pouring down Wednesday night but I caught a lull and didn’t have to run in the rain (tho lots of puddles and it was pretty dark from clouds).  Sunday’s 10 miler involved a super pleasant morning in the 60’s, which made a nice change from running in the 80’s.  I can see I’m going faster than last time, but not a lot faster.

Metric	Last Week	In Total
Mileage Run:	23.52 miles	687.25 miles
Longest Run:	10.54 miles	18.00 miles
Longest Run Time:	1:35.38 hh:mm:ss	2:47:44 hh:mm:ss
Longest Run Pace:	9:04 min/mile	9:04 min/mile