The Road To 2012 NYC Marathon – Summary of T-12 Week

Week 5 and we’re up to double digit runs again.  Got some breaks this week.  Was absolutely pouring down Wednesday night but I caught a lull and didn’t have to run in the rain (tho lots of puddles and it was pretty dark from clouds).  Sunday’s 10 miler involved a super pleasant morning in the 60’s, which made a nice change from running in the 80’s.  I can see I’m going faster than last time, but not a lot faster.

Metric Last Week In Total
Mileage Run: 23.52 miles 687.25 miles
Longest Run: 10.54 miles 18.00 miles
Longest Run Time: 1:35.38 hh:mm:ss 2:47:44 hh:mm:ss
Longest Run Pace: 9:04 min/mile 9:04 min/mile
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About J.

40 year old IT guy on a health and fitness kick.

Posted on August 20, 2012, in Marathon and tagged , , , , , . Bookmark the permalink. Leave a comment.

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