The Road To 2012 NYC Marathon – Summary of T-11 Week

Week 6 – 4, 5, 4, 11.  Weird week timing wise, normally do Tue/Wed/Fri/Sun, but this week was Tue/Thu/Sat/Sun.  I prefer getting more rest in before the big one (wasn’t even 24 hours rest since Sat was mid-day and Sun was first thing AM).  Kind of felt it a bit in the long run, but pace wasn’t far off from last time 11 miles came round and it’s a little hotter now.

Metric	Last Week	In Total
Mileage Run:	26.54 miles	713.79 miles
Longest Run:	11.55 miles	18.00 miles
Longest Run Time:	1:46.41 hh:mm:ss	2:47:44 hh:mm:ss
Longest Run Pace:	9:14 min/mile	9:04 min/mile

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