Lose It! Weekly Summary for Week of Mon, Aug 20th

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Weekly Summary for Week of Mon, Aug 20th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
8/20/12 2,069 2,096 117 1,979 -90 168.8
8/21/12 2,077 2,384 496 1,888 -189 170
8/22/12 2,073 2,204 0 2,204 131 169.3
8/23/12 2,071 2,096 608 1,488 -583 169.1
8/24/12 2,071 2,166 0 2,166 94 169.1
8/25/12 2,077 2,629 612 2,017 -59 169.9
8/26/12 2,076 3,047 1,351 1,696 -380 169.8
1,076 calories under budget for the week
Gained 1.9 pounds this week as measured from a starting weight of 167.9 on August 19th.
Nutrient Summary % Calories
Fat 456g 24.8%
Saturated Fat 203g
Cholesterol 1,795mg
Sodium 31,095mg
Carbohydrates 2,363g 57.1%
Fiber 251g
Sugars 901g
Protein 746g 18%
Exercise Summary Calories
Running 3 Hours 20 Min 2766
Walking 2 Hours 418
Total 3184

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on August 28, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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