Lose It! Weekly Summary for Week of Mon, Sept 3rd

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Weekly Summary for Week of Mon, Sept 3rd

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/3/12 2,090 2,458 0 2,458 368 172
9/4/12 2,108 2,149 519 1,630 -478 174.7
9/5/12 2,091 2,036 765 1,271 -820 172.1
9/6/12 2,086 1,914 0 1,914 -172 171.4
9/7/12 2,080 2,323 286 2,037 -43 170.4
9/8/12 2,080 2,343 0 2,343 264 170.4
9/9/12 2,078 3,402 1,680 1,722 -356 170.2
1,239 calories under budget for the week
Lost 2.1 pounds this week as measured from a starting weight of 172.3 on September 2nd.
Nutrient Summary % Calories
Fat 511g 27.5%
Saturated Fat 190g
Cholesterol 1,594mg
Sodium 26,024mg
Carbohydrates 2,265g 54.2%
Fiber 282g
Sugars 805g
Protein 761g 18.2%
Exercise Summary Calories
Running 3 Hours 39 Min 3028
Walking 45 Min 222
Total 3250

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on September 11, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 3 Comments.

  1. J I need to refriend you on Loseit… I started a new one a while back, I would like to get a look at what you are eating.

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