Phase IV Weekly Weigh-In: Week 28

Category Weights(lbs)
Starting Weight: 185.5
End Of Week 27 Weight: 170.2
End of Week 27 BF %: 24.1%
End Of Week 28 Weight: 169.0
End of Week 28 BF %: 22.5%
Week Over Week Change: -1.2
Total Lost: -16.5
Average Per Week So Far: 0.59 lbs/week
Are we there yet? No

Going in the right direction, but man it’s irritating to have to re-lose these last couple of pounds..At least the pick-up in running came at a good time then.

…Now off to the road!

About J.

40 year old IT guy on a health and fitness kick.

Posted on September 16, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

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