The Road To 2012 NYC Marathon – Summary of T-8 Week
Week 9 of training – 4, 7, 4, 16. Breaking in the new shoes. Got a blister on the long run, hopefully not going to be an ongoing issue. 16 miler was 4-5 minutes faster than my 16 milers in May. Felt a lot easier going from 14 to 16 than last time when it was 13.1 to 16. Actually maintained sub 9 minute average mile even with walk parts.
|Metric||Last Week||In Total|
|Mileage Run:||33.57 miles||804 miles|
|Longest Run:||16.59 miles||18.00 miles|
|Longest Run Time:||2:28:43 hh:mm:ss||2:47:44 hh:mm:ss|
|Longest Run Pace:||8:58 min/mile||9:04 min/mile|