The Road To 2012 NYC Marathon – Summary of T-8 Week

Week 9 of training – 4, 7, 4, 16.  Breaking in the new shoes.  Got a blister on the long run, hopefully not going to be an ongoing issue.  16 miler was 4-5 minutes faster than my 16 milers in May.  Felt a lot easier going from 14 to 16 than last time when it was 13.1 to 16.  Actually maintained sub 9 minute average mile even with walk parts.

Metric Last Week In Total
Mileage Run: 33.57 miles 804 miles
Longest Run: 16.59 miles 18.00 miles
Longest Run Time: 2:28:43 hh:mm:ss 2:47:44 hh:mm:ss
Longest Run Pace: 8:58 min/mile 9:04 min/mile
Advertisements

About J.

40 year old IT guy on a health and fitness kick.

Posted on September 17, 2012, in Marathon and tagged , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: