Lose It! Weekly Summary for Week of Mon, Sept 10th

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Weekly Summary for Week of Mon, Sept 10th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/10/12 2,075 2,300 0 2,300 225 169.7
9/11/12 2,077 2,185 487 1,698 -379 169.9
9/12/12 2,075 2,466 888 1,578 -497 169.7
9/13/12 2,065 2,196 0 2,196 131 168.1
9/14/12 2,069 2,344 501 1,843 -226 168.8
9/15/12 2,064 2,348 0 2,348 284 168
9/16/12 2,071 3,388 2,002 1,386 -684 169
1,146 calories under budget for the week
Lost 1.2 pounds this week as measured from a starting weight of 170.2 on September 9th.
Nutrient Summary % Calories
Fat 541g 27.3%
Saturated Fat 214g
Cholesterol 1,468mg
Sodium 28,261mg
Carbohydrates 2,533g 56.7%
Fiber 327g
Sugars 864g
Protein 715g 16%
Exercise Summary Calories
Running 4 Hours 22 Min 3683
Walking 42 Min 195
Total 3879

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on September 18, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 4 Comments.

  1. you find recording your weight daily helps?

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