Lose It! Weekly Summary for Week of Mon, Sept 10th

Weekly Summary for Week of Mon, Sept 10th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
9/10/12	2,075	2,300	0	2,300	225	169.7
9/11/12	2,077	2,185	487	1,698	-379	169.9
9/12/12	2,075	2,466	888	1,578	-497	169.7
9/13/12	2,065	2,196	0	2,196	131	168.1
9/14/12	2,069	2,344	501	1,843	-226	168.8
9/15/12	2,064	2,348	0	2,348	284	168
9/16/12	2,071	3,388	2,002	1,386	-684	169
1,146 calories under budget for the week
Lost 1.2 pounds this week as measured from a starting weight of 170.2 on September 9th.

Nutrient Summary		% Calories
Fat	541g	27.3%
Saturated Fat	214g
Cholesterol	1,468mg
Sodium	28,261mg
Carbohydrates	2,533g	56.7%
Fiber	327g
Sugars	864g
Protein	715g	16%

Exercise Summary		Calories
Running	4 Hours 22 Min	3683
Walking	42 Min	195
Total	3879

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Posted with the assistance of LoseIt2WP, a free Android App.

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