Lose It! Weekly Summary for Week of Mon, Sept 10th
Weekly Summary for Week of Mon, Sept 10th
|1,146 calories under budget for the week|
|Lost 1.2 pounds this week as measured from a starting weight of 170.2 on September 9th.|
|Nutrient Summary||% Calories|
|Running||4 Hours 22 Min||3683|
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted with the assistance of LoseIt2WP, a free Android App.
Posted on September 18, 2012, in Exercise Log, Food Log, Software, Weight and tagged diet, lose it!, weekly weigh-in, weight, weight loss, workouts. Bookmark the permalink. 4 Comments.
you find recording your weight daily helps?
some studies show daily weighers are better in maint phase (along with having a main weight with a +/- 5 pound tolerance). So I figure getting used to the noise is important, even if it is frustrating at times.
I’m a daily scale stepper, but a weekly recorder lol…
I like graphs :). Also i cant remember the number 20 minutes later without it anyway