Lose It! Weekly Summary for Week of Mon, Sept 10th

Weekly Summary for Week of Mon, Sept 10th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
9/10/12	2,075	2,300	0	2,300	225	169.7
9/11/12	2,077	2,185	487	1,698	-379	169.9
9/12/12	2,075	2,466	888	1,578	-497	169.7
9/13/12	2,065	2,196	0	2,196	131	168.1
9/14/12	2,069	2,344	501	1,843	-226	168.8
9/15/12	2,064	2,348	0	2,348	284	168
9/16/12	2,071	3,388	2,002	1,386	-684	169
1,146 calories under budget for the week
Lost 1.2 pounds this week as measured from a starting weight of 170.2 on September 9th.

Nutrient Summary		% Calories
Fat	541g	27.3%
Saturated Fat	214g
Cholesterol	1,468mg
Sodium	28,261mg
Carbohydrates	2,533g	56.7%
Fiber	327g
Sugars	864g
Protein	715g	16%

Exercise Summary		Calories
Running	4 Hours 22 Min	3683
Walking	42 Min	195
Total	3879

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