Phase IV Weekly Weigh-In: Week 29
|End Of Week 28 Weight:||169.0|
|End of Week 28 BF %:||22.5%|
|End Of Week 29 Weight:||170.4|
|End of Week 29 BF %:||23.4%|
|Week Over Week Change:||+1.4|
|Average Per Week So Far:||0.52 lbs/week|
|Are we there yet?||No|
Not a good week at all. Or more accurately a fantastic first half, terrible second half. First half of the week, the mystery pounds that decided to show a few weeks ago decided to leave just as mysteriously. Was melting a pound a day for first couple of days. Now they are back, but it’s no mystery.
A short notice event at work on Wednesday involving platters of cookies, brownies, cannolis. I was controlled but it was un-budgeted for but the mid-week run helped. Then on Thursday I decided to allow myself a breakfast variation to avoid an even bigger (badder) breakfast variation. Which wouldn’t have been too bad. But then a vendor brought in a platter of cookies from Levain Bakery. These cookies are monsters (they are like muffin sized). I knew they weren’t going to be good for me. I did not know how not good for me. Those cookies are like 800 calories a piece I found out. In shared pieces, I probably had more than one. Friday/Saturday unfortunately, involved a 22 hour work day. Between the amount of time awake and the tiredness / poor judgement tiredness brings, Friday and Saturday were a bit over budget as well.
…Now off to the road! I have some serious calories to burn.