Phase IV Weekly Weigh-In: Week 29

Category Weights(lbs)
Starting Weight: 185.5
End Of Week 28 Weight: 169.0
End of Week 28 BF %: 22.5%
End Of Week 29 Weight: 170.4
End of Week 29 BF %: 23.4%
Week Over Week Change: +1.4
Total Lost: -15.1
Average Per Week So Far: 0.52 lbs/week
Are we there yet? No

Not a good week at all.  Or more accurately a fantastic first half, terrible second half.  First half of the week, the mystery pounds that decided to show a few weeks ago decided to leave just as mysteriously.  Was melting a pound a day for first couple of days.  Now they are back, but it’s no mystery.

A short notice event at work on Wednesday involving platters of cookies, brownies, cannolis.  I was controlled but it was un-budgeted for but the mid-week run helped.  Then on Thursday I decided to allow myself a breakfast variation to avoid an even bigger (badder) breakfast variation.  Which wouldn’t have been too bad.  But then a vendor brought in a platter of cookies from Levain Bakery.  These cookies are monsters (they are like muffin sized).  I knew they weren’t going to be good for me.  I did not know how not good for me.  Those cookies are like 800 calories a piece I found out.  In shared pieces, I probably had more than one.  Friday/Saturday unfortunately, involved a 22 hour work day.  Between the amount of time awake and the tiredness / poor judgement tiredness brings, Friday and Saturday were a bit over budget as well.

…Now off to the road!  I have some serious calories to burn.

About J.

40 year old IT guy on a health and fitness kick.

Posted on September 23, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

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