The Road To 2012 NYC Marathon – Summary of T-7 Week
Week 10 of training – 5, 8, 5, 16. So far no new blisters, just dealing with the slow heal on the one from last week. So we’ve gotten back to the max mid-week mileage of 5,8,5 which continues for the next few weeks. Repeat of the 16 miler. Was a few seconds faster this week, tho I reckon mostly in shorter breaks. I was not really feeling it this week due to work, and so I didn’t crack 8 minute miles very often, but I was strict on break times.
|Metric||Last Week||In Total|
|Mileage Run:||36.41 miles||840.41 miles|
|Longest Run:||16.53 miles||18.00 miles|
|Longest Run Time:||2:28:25 hh:mm:ss||2:47:44 hh:mm:ss|
|Longest Run Pace:||8:59 min/mile||9:04 min/mile|