The Road To 2012 NYC Marathon – Summary of T-7 Week

Week 10 of training – 5, 8, 5, 16.  So far no new blisters, just dealing with the slow heal on the one from last week.  So we’ve gotten back to the max mid-week mileage of 5,8,5 which continues for the next few weeks.  Repeat of the 16 miler.  Was a few seconds faster this week, tho I reckon mostly in shorter breaks.  I was not really feeling it this week due to work, and so I didn’t crack 8 minute miles very often, but I was strict on break times.

Metric Last Week In Total
Mileage Run: 36.41 miles 840.41 miles
Longest Run: 16.53 miles 18.00 miles
Longest Run Time: 2:28:25 hh:mm:ss 2:47:44 hh:mm:ss
Longest Run Pace: 8:59 min/mile 9:04 min/mile

About J.

40 year old IT guy on a health and fitness kick.

Posted on September 24, 2012, in Marathon and tagged , , , , , . Bookmark the permalink. 1 Comment.

  1. Thanks for always being there.

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