Lose It! Weekly Summary for Week of Mon, Sept 17th

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Weekly Summary for Week of Mon, Sept 17th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/17/12 2,075 1,857 0 1,857 -218 169.7
9/18/12 2,067 2,237 588 1,649 -418 168.5
9/19/12 2,061 2,588 974 1,614 -447 167.5
9/20/12 2,060 3,124 0 3,124 1,064 167.4
9/21/12 2,061 3,180 611 2,569 508 167.5
9/22/12 2,061 2,280 0 2,280 219 167.5
9/23/12 2,080 3,049 1,912 1,137 -943 170.4
235 calories under budget for the week
Gained 1.4 pounds this week as measured from a starting weight of 169 on September 16th.
Nutrient Summary % Calories
Fat 620g 29.2%
Saturated Fat 179g
Cholesterol 1,287mg
Sodium 27,998mg
Carbohydrates 2,705g 56.5%
Fiber 300g
Sugars 1,015g
Protein 685g 14.3%
Exercise Summary Calories
Running 4 Hours 41 Min 3880
Walking 42 Min 205
Total 4085

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on September 25, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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