Lose It! Weekly Summary for Week of Mon, Sept 17th

Weekly Summary for Week of Mon, Sept 17th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
9/17/12	2,075	1,857	0	1,857	-218	169.7
9/18/12	2,067	2,237	588	1,649	-418	168.5
9/19/12	2,061	2,588	974	1,614	-447	167.5
9/20/12	2,060	3,124	0	3,124	1,064	167.4
9/21/12	2,061	3,180	611	2,569	508	167.5
9/22/12	2,061	2,280	0	2,280	219	167.5
9/23/12	2,080	3,049	1,912	1,137	-943	170.4
235 calories under budget for the week
Gained 1.4 pounds this week as measured from a starting weight of 169 on September 16th.

Nutrient Summary		% Calories
Fat	620g	29.2%
Saturated Fat	179g
Cholesterol	1,287mg
Sodium	27,998mg
Carbohydrates	2,705g	56.5%
Fiber	300g
Sugars	1,015g
Protein	685g	14.3%

Exercise Summary		Calories
Running	4 Hours 41 Min	3880
Walking	42 Min	205
Total	4085

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Posted with the assistance of LoseIt2WP, a free Android App.

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