Hurricane Madness

So that was some storm.  Everyone is safe and sound and we escaped with (what looks like) minor damage.  Many trees (including my neighbor’s) are down and clearly people are way worse off.  So like most Long Islanders, we are without power or internet (I’m at my folks right now for the day squatting) but otherwise alright.

So far the NY Marathon is still on for sunday.  How I will pick up my kit and stuff – who knows?  How will I get there – who knows?  How will the family get there – ditto.

I went for my run this morning and feel pretty determined.  Also – I need to burn off all this excess ‘hurricane’ food I’m eating.  Being bored in the house with lots of food that will spoil is not a good combo.  Having to eat out at meals – not a good combo.

I did not post my weekly weigh-in this week – combination of things (mom’s birthday, storm concern, needing to get out early for run) meant I forgot to weigh in at normal time.  I posted a mid-day weigh in to Lose It (as you can see, and it weren’t pretty).  Which is a shame too cause up to Saturday was finally dropping the conference weight.

Also – happy halloween!

Advertisement

Lose It! Weekly Summary for Week of Mon, Oct 22nd

Weekly Summary for Week of Mon, Oct 22nd

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/22/12	2,096	2,237	0	2,237	141	172.8
10/23/12	2,096	2,372	380	1,992	-104	172.8
10/24/12	2,082	2,015	614	1,401	-681	170.8
10/25/12	2,084	1,803	0	1,803	-281	171
10/26/12	2,078	2,399	374	2,025	-53	170.1
10/27/12	2,073	2,937	0	2,937	864	169.3
10/28/12	2,110	2,951	944	2,007	-103	175
216 calories under budget for the week
Gained 0.3 pounds this week as measured from a starting weight of 174.7 on October 21st.

Nutrient Summary		% Calories
Fat	547g	29.7%
Saturated Fat	151g
Cholesterol	1,271mg
Sodium	27,328mg
Carbohydrates	2,215g	53.4%
Fiber	222g
Sugars	734g
Protein	702g	16.9%

Exercise Summary		Calories
Running	2 Hours 29 Min	2114
Walking	40 Min	198
Total	2312

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

The Road To 2012 NYC Marathon – Summary of T-2 Week

Week 15 of training – a simple 3, 5, 3, 8.  Felt kind of lazy to be honest.  I ripped through my 5 mile mid-week.  The three milers on the treadmill were, well short!  The 8 miler was a little tough, but that’s because a) I was bit bloated from a big dinner the night before for a family birthday and b) it was kind of windy out, and the first 3 miles seemed to be entirely uphill and against the wind.  Once I got to 3.5 mark it eased up.

Next week’s T-1 summary will be posted on Saturday!  Cause we all know what happens on Sunday!

Metric	Last Week	In Total
Mileage Run:	21.42 miles	993.35 miles
Longest Run:	8.60 miles	18.52 miles
Longest Run Time:	1:17:18 hh:mm:ss	2:44:28 hh:mm:ss
Longest Run Pace:	8:59 min/mile	8:53 min/mile

Lose It! Weekly Summary for Week of Mon, Oct 15th

Weekly Summary for Week of Mon, Oct 15th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/15/12	2,111	1,481	0	1,481	-630	175.2
10/16/12	2,111	2,869	572	2,298	186	175.2
10/17/12	2,111	2,267	0	2,267	156	175.2
10/18/12	2,115	2,405	1,032	1,373	-742	175.8
10/19/12	2,105	2,366	621	1,745	-359	174.2
10/20/12	2,090	2,112	0	2,112	22	171.9
10/21/12	2,108	2,434	1,151	1,283	-825	174.7
2,193 calories under budget for the week
Lost 0.2 pounds this week as measured from a starting weight of 174.9 on October 14th.

Nutrient Summary		% Calories
Fat	414g	23.7%
Saturated Fat	133g
Cholesterol	1,023mg
Sodium	21,683mg
Carbohydrates	2,377g	60.5%
Fiber	240g
Sugars	814g
Protein	617g	15.7%

Exercise Summary		Calories
Running	3 Hours 42 Min	3151
Walking	47 Min	225
Total	3376

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.