Monthly Archives: October 2012

Hurricane Madness

So that was some storm.  Everyone is safe and sound and we escaped with (what looks like) minor damage.  Many trees (including my neighbor’s) are down and clearly people are way worse off.  So like most Long Islanders, we are without power or internet (I’m at my folks right now for the day squatting) but otherwise alright.

So far the NY Marathon is still on for sunday.  How I will pick up my kit and stuff – who knows?  How will I get there – who knows?  How will the family get there – ditto.

I went for my run this morning and feel pretty determined.  Also – I need to burn off all this excess ‘hurricane’ food I’m eating.  Being bored in the house with lots of food that will spoil is not a good combo.  Having to eat out at meals – not a good combo.

I did not post my weekly weigh-in this week – combination of things (mom’s birthday, storm concern, needing to get out early for run) meant I forgot to weigh in at normal time.  I posted a mid-day weigh in to Lose It (as you can see, and it weren’t pretty).  Which is a shame too cause up to Saturday was finally dropping the conference weight.

Also – happy halloween!

Advertisements

Lose It! Weekly Summary for Week of Mon, Oct 22nd

Lose It!

Weekly Summary for Week of Mon, Oct 22nd

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/22/12 2,096 2,237 0 2,237 141 172.8
10/23/12 2,096 2,372 380 1,992 -104 172.8
10/24/12 2,082 2,015 614 1,401 -681 170.8
10/25/12 2,084 1,803 0 1,803 -281 171
10/26/12 2,078 2,399 374 2,025 -53 170.1
10/27/12 2,073 2,937 0 2,937 864 169.3
10/28/12 2,110 2,951 944 2,007 -103 175
216 calories under budget for the week
Gained 0.3 pounds this week as measured from a starting weight of 174.7 on October 21st.
Nutrient Summary % Calories
Fat 547g 29.7%
Saturated Fat 151g
Cholesterol 1,271mg
Sodium 27,328mg
Carbohydrates 2,215g 53.4%
Fiber 222g
Sugars 734g
Protein 702g 16.9%
Exercise Summary Calories
Running 2 Hours 29 Min 2114
Walking 40 Min 198
Total 2312

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

The Road To 2012 NYC Marathon – Summary of T-2 Week

Week 15 of training – a simple 3, 5, 3, 8.  Felt kind of lazy to be honest.  I ripped through my 5 mile mid-week.  The three milers on the treadmill were, well short!  The 8 miler was a little tough, but that’s because a) I was bit bloated from a big dinner the night before for a family birthday and b) it was kind of windy out, and the first 3 miles seemed to be entirely uphill and against the wind.  Once I got to 3.5 mark it eased up.

Next week’s T-1 summary will be posted on Saturday!  Cause we all know what happens on Sunday!

Metric Last Week In Total
Mileage Run: 21.42 miles 993.35 miles
Longest Run: 8.60 miles 18.52 miles
Longest Run Time: 1:17:18 hh:mm:ss 2:44:28 hh:mm:ss
Longest Run Pace: 8:59 min/mile 8:53 min/mile

Lose It! Weekly Summary for Week of Mon, Oct 15th

Lose It!

Weekly Summary for Week of Mon, Oct 15th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/15/12 2,111 1,481 0 1,481 -630 175.2
10/16/12 2,111 2,869 572 2,298 186 175.2
10/17/12 2,111 2,267 0 2,267 156 175.2
10/18/12 2,115 2,405 1,032 1,373 -742 175.8
10/19/12 2,105 2,366 621 1,745 -359 174.2
10/20/12 2,090 2,112 0 2,112 22 171.9
10/21/12 2,108 2,434 1,151 1,283 -825 174.7
2,193 calories under budget for the week
Lost 0.2 pounds this week as measured from a starting weight of 174.9 on October 14th.
Nutrient Summary % Calories
Fat 414g 23.7%
Saturated Fat 133g
Cholesterol 1,023mg
Sodium 21,683mg
Carbohydrates 2,377g 60.5%
Fiber 240g
Sugars 814g
Protein 617g 15.7%
Exercise Summary Calories
Running 3 Hours 42 Min 3151
Walking 47 Min 225
Total 3376

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.