Lose It! Weekly Summary for Week of Mon, Sept 24th

Lose It!

Weekly Summary for Week of Mon, Sept 24th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/24/12 2,078 2,695 621 2,074 -4 170.2
9/25/12 2,078 2,604 0 2,604 525 170.2
9/26/12 2,083 2,408 947 1,461 -622 170.9
9/27/12 2,083 2,538 641 1,897 -186 170.9
9/28/12 2,094 2,633 0 2,633 539 172.6
9/29/12 2,086 3,323 1,963 1,360 -726 171.4
9/30/12 2,086 2,905 278 2,627 541 171.4
66 calories over budget for the week
Gained 1 pound this week as measured from a starting weight of 170.4 on September 23rd.
Nutrient Summary % Calories
Fat 610g 28.4%
Saturated Fat 210g
Cholesterol 2,002mg
Sodium 29,391mg
Carbohydrates 2,678g 55.4%
Fiber 257g
Sugars 990g
Protein 781g 16.2%
Exercise Summary Calories
Dancing 30 Min 278
Running 4 Hours 54 Min 3970
Walking 45 Min 202
Total 4450

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on October 2, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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