Lose It! Weekly Summary for Week of Mon, Oct 1st

I said I didn’t record the inputs, so I also chose to not record any exercise outputs for the days in question. I was over. A lot over.

Lose It!

Weekly Summary for Week of Mon, Oct 1st

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/1/12 2,086 879 468 411 -1,676 171.4
10/2/12 2,086 0 0 0 -2,086 171.4
10/3/12 2,086 0 0 0 -2,086 171.4
10/4/12 2,086 0 0 0 -2,086 171.4
10/5/12 2,086 2,330 0 2,330 243 171.4
10/6/12 2,086 2,373 0 2,373 287 171.4
10/7/12 2,134 3,825 2,317 1,508 -626 178.7
1,772 calories under budget for the week
Gained 7.3 pounds this week as measured from a starting weight of 171.4 on September 30th.
Nutrient Summary % Calories
Fat 277g 27.6%
Saturated Fat 93g
Cholesterol 782mg
Sodium 14,999mg
Carbohydrates 1,250g 55.3%
Fiber 163g
Sugars 312g
Protein 387g 17.1%
Exercise Summary Calories
Running 3 Hours 10 Min 2711
Walking 15 Min 74
Total 2785

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on October 8, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 2 Comments.

  1. crap man I would have logged it anyway, if for nothing else than as a stark reminder of what going off the wheels, even for a small amount of time, looks like

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