Phase IV Weekly Weigh-In: Week 32 (Mostly back on the wagon)

Category Weights(lbs)
Starting Weight: 185.5
End Of Week 31 Weight: 178.7
End of Week 31 BF %: 25.8%
End Of Week 32 Weight: 174.9
End of Week 32 BF %: 23.7%
Week Over Week Change: -3.8
Total Lost: -10.6
Average Per Week So Far: 0.33 lbs/week
Are we there yet? Definitely Not

Starting to recover from the last two weeks.  That’s actually 5 off the high of last week.  That’s the good news.  The less good news was my cold and work threw off the second half of the week.  Woke up Friday feeling like an abused corpse as you tend to with a cold and couldn’t get my run in, intending to get it in later.  Unfortunately work turned into a long long day which meant not only did I not get in the run, I ate over too (being up 22 hours just mucks with the system).  But overall a lot better week.

Now off to the road.  I’ve got my last 18 miler to run today.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on October 14, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. 1 Comment.

  1. good numbers there sir!

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