Lose It! Weekly Summary for Week of Mon, Oct 8th
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Weekly Summary for Week of Mon, Oct 8th
Daily Summary | ||||||
Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
10/8/12 | 2,128 | 2,540 | 0 | 2,540 | 412 | 177.8 |
10/9/12 | 2,130 | 2,171 | 606 | 1,565 | -565 | 178 |
10/10/12 | 2,114 | 2,384 | 1,082 | 1,302 | -812 | 175.6 |
10/11/12 | 2,107 | 2,440 | 0 | 2,440 | 332 | 174.6 |
10/12/12 | 2,107 | 2,567 | 0 | 2,567 | 460 | 174.6 |
10/13/12 | 2,103 | 2,055 | 0 | 2,055 | -48 | 174 |
10/14/12 | 2,109 | 4,172 | 2,184 | 1,988 | -121 | 174.9 |
342 calories under budget for the week | ||||||
Lost 3.8 pounds this week as measured from a starting weight of 178.7 on October 7th. |
Nutrient Summary | % Calories | |
Fat | 539g | 26% |
Saturated Fat | 174g | |
Cholesterol | 1,523mg | |
Sodium | 32,023mg | |
Carbohydrates | 2,697g | 57.7% |
Fiber | 303g | |
Sugars | 870g | |
Protein | 762g | 16.3% |
Exercise Summary | Calories | |
Running | 4 Hours 24 Min | 3718 |
Walking | 31 Min | 154 |
Total | 3872 |
Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com
This email was sent to 52weeks52pounds@gmail.com.
Posted with the assistance of LoseIt2WP, a free Android App.
Posted on October 15, 2012, in Exercise Log, Food Log, Software, Weight and tagged diet, lose it!, weekly weigh-in, weight, weight loss, workouts. Bookmark the permalink. Leave a comment.
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