Lose It! Weekly Summary for Week of Mon, Oct 8th

Weekly Summary for Week of Mon, Oct 8th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/8/12	2,128	2,540	0	2,540	412	177.8
10/9/12	2,130	2,171	606	1,565	-565	178
10/10/12	2,114	2,384	1,082	1,302	-812	175.6
10/11/12	2,107	2,440	0	2,440	332	174.6
10/12/12	2,107	2,567	0	2,567	460	174.6
10/13/12	2,103	2,055	0	2,055	-48	174
10/14/12	2,109	4,172	2,184	1,988	-121	174.9
342 calories under budget for the week
Lost 3.8 pounds this week as measured from a starting weight of 178.7 on October 7th.

Nutrient Summary		% Calories
Fat	539g	26%
Saturated Fat	174g
Cholesterol	1,523mg
Sodium	32,023mg
Carbohydrates	2,697g	57.7%
Fiber	303g
Sugars	870g
Protein	762g	16.3%

Exercise Summary		Calories
Running	4 Hours 24 Min	3718
Walking	31 Min	154
Total	3872

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Posted with the assistance of LoseIt2WP, a free Android App.