Lose It! Weekly Summary for Week of Mon, Oct 8th

Lose It!

Weekly Summary for Week of Mon, Oct 8th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/8/12 2,128 2,540 0 2,540 412 177.8
10/9/12 2,130 2,171 606 1,565 -565 178
10/10/12 2,114 2,384 1,082 1,302 -812 175.6
10/11/12 2,107 2,440 0 2,440 332 174.6
10/12/12 2,107 2,567 0 2,567 460 174.6
10/13/12 2,103 2,055 0 2,055 -48 174
10/14/12 2,109 4,172 2,184 1,988 -121 174.9
342 calories under budget for the week
Lost 3.8 pounds this week as measured from a starting weight of 178.7 on October 7th.
Nutrient Summary % Calories
Fat 539g 26%
Saturated Fat 174g
Cholesterol 1,523mg
Sodium 32,023mg
Carbohydrates 2,697g 57.7%
Fiber 303g
Sugars 870g
Protein 762g 16.3%
Exercise Summary Calories
Running 4 Hours 24 Min 3718
Walking 31 Min 154
Total 3872

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on October 15, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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