Lose It! Weekly Summary for Week of Mon, Oct 15th

Lose It!

Weekly Summary for Week of Mon, Oct 15th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/15/12 2,111 1,481 0 1,481 -630 175.2
10/16/12 2,111 2,869 572 2,298 186 175.2
10/17/12 2,111 2,267 0 2,267 156 175.2
10/18/12 2,115 2,405 1,032 1,373 -742 175.8
10/19/12 2,105 2,366 621 1,745 -359 174.2
10/20/12 2,090 2,112 0 2,112 22 171.9
10/21/12 2,108 2,434 1,151 1,283 -825 174.7
2,193 calories under budget for the week
Lost 0.2 pounds this week as measured from a starting weight of 174.9 on October 14th.
Nutrient Summary % Calories
Fat 414g 23.7%
Saturated Fat 133g
Cholesterol 1,023mg
Sodium 21,683mg
Carbohydrates 2,377g 60.5%
Fiber 240g
Sugars 814g
Protein 617g 15.7%
Exercise Summary Calories
Running 3 Hours 42 Min 3151
Walking 47 Min 225
Total 3376

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on October 23, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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