The Road To 2012 NYC Marathon – Summary of T-2 Week
Week 15 of training – a simple 3, 5, 3, 8. Felt kind of lazy to be honest. I ripped through my 5 mile mid-week. The three milers on the treadmill were, well short! The 8 miler was a little tough, but that’s because a) I was bit bloated from a big dinner the night before for a family birthday and b) it was kind of windy out, and the first 3 miles seemed to be entirely uphill and against the wind. Once I got to 3.5 mark it eased up.
Next week’s T-1 summary will be posted on Saturday! Cause we all know what happens on Sunday!
|Metric||Last Week||In Total|
|Mileage Run:||21.42 miles||993.35 miles|
|Longest Run:||8.60 miles||18.52 miles|
|Longest Run Time:||1:17:18 hh:mm:ss||2:44:28 hh:mm:ss|
|Longest Run Pace:||8:59 min/mile||8:53 min/mile|