Lose It! Weekly Summary for Week of Mon, Oct 22nd

Lose It!

Weekly Summary for Week of Mon, Oct 22nd

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/22/12 2,096 2,237 0 2,237 141 172.8
10/23/12 2,096 2,372 380 1,992 -104 172.8
10/24/12 2,082 2,015 614 1,401 -681 170.8
10/25/12 2,084 1,803 0 1,803 -281 171
10/26/12 2,078 2,399 374 2,025 -53 170.1
10/27/12 2,073 2,937 0 2,937 864 169.3
10/28/12 2,110 2,951 944 2,007 -103 175
216 calories under budget for the week
Gained 0.3 pounds this week as measured from a starting weight of 174.7 on October 21st.
Nutrient Summary % Calories
Fat 547g 29.7%
Saturated Fat 151g
Cholesterol 1,271mg
Sodium 27,328mg
Carbohydrates 2,215g 53.4%
Fiber 222g
Sugars 734g
Protein 702g 16.9%
Exercise Summary Calories
Running 2 Hours 29 Min 2114
Walking 40 Min 198
Total 2312

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on October 30, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 6 Comments.

  1. whew…. big jump there on the last day buddy…. sup with that?

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