Lose It! Weekly Summary for Week of Mon, Oct 22nd

Weekly Summary for Week of Mon, Oct 22nd

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/22/12	2,096	2,237	0	2,237	141	172.8
10/23/12	2,096	2,372	380	1,992	-104	172.8
10/24/12	2,082	2,015	614	1,401	-681	170.8
10/25/12	2,084	1,803	0	1,803	-281	171
10/26/12	2,078	2,399	374	2,025	-53	170.1
10/27/12	2,073	2,937	0	2,937	864	169.3
10/28/12	2,110	2,951	944	2,007	-103	175
216 calories under budget for the week
Gained 0.3 pounds this week as measured from a starting weight of 174.7 on October 21st.

Nutrient Summary		% Calories
Fat	547g	29.7%
Saturated Fat	151g
Cholesterol	1,271mg
Sodium	27,328mg
Carbohydrates	2,215g	53.4%
Fiber	222g
Sugars	734g
Protein	702g	16.9%

Exercise Summary		Calories
Running	2 Hours 29 Min	2114
Walking	40 Min	198
Total	2312

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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