Monthly Archives: November 2012
Lose It! Weekly Summary for Week of Mon, Nov 19th
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Weekly Summary for Week of Mon, Nov 19th
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 11/19/12 | 1,958 | 2,444 | 922 | 1,522 | -436 | 174.7 |
| 11/20/12 | 1,947 | 2,845 | 1,137 | 1,708 | -239 | 173 |
| 11/21/12 | 1,948 | 2,377 | 300 | 2,077 | 128 | 173.2 |
| 11/22/12 | 1,959 | 3,950 | 0 | 3,950 | 1,992 | 174.8 |
| 11/23/12 | 1,978 | 2,383 | 548 | 1,836 | -143 | 177.8 |
| 11/24/12 | 1,966 | 2,602 | 289 | 2,313 | 347 | 175.9 |
| 11/25/12 | 1,975 | 2,987 | 1,162 | 1,825 | -150 | 177.3 |
| 1,499 calories over budget for the week | ||||||
| Gained 1.9 pounds this week as measured from a starting weight of 175.4 on November 18th. | ||||||
| Nutrient Summary | % Calories | |
| Fat | 671g | 31% |
| Saturated Fat | 242g | |
| Cholesterol | 1,838mg | |
| Sodium | 29,960mg | |
| Carbohydrates | 2,489g | 51.1% |
| Fiber | 254g | |
| Sugars | 893g | |
| Protein | 874g | 17.9% |
| Exercise Summary | Calories | |
| Stairmaster | 30 Min | 333 |
| Running with RunKeeper | 1 Hour 50 Min | 1456 |
| Bowling | 1 Hour | 169 |
| Home Repair | 11 Hours 35 Min | 2205 |
| Weight Lifting | 1 Hour 10 Min | 196 |
| Total | 4358 | |
Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com
This email was sent to 52weeks52pounds@gmail.com.
Posted with the assistance of LoseIt2WP, a free Android App.
Phase IV Weekly Weigh-In: Week 38 (Revenge of the Turkey)
| Category | Weights(lbs) |
|---|---|
| Starting Weight: | 185.5 |
| Target Weight: | 160.0 |
| End Of Week 37 Weight: | 175.4 |
| End of Week 37 BF %: | 24.0% |
| End Of Week 38 Weight: | 177.3 |
| End of Week 38 BF %: | 24.6% |
| Week Over Week Change: | +1.9 |
| Total Lost: | -8.2 |
| Average Per Week So Far: | 0.22 lbs/week |
| Weight Left: | 17.3 |
Rough week. Lot of household work which burns calories but also means I am home snacking. With holidays and household work also missed a gym session. And of course, ate too much on Turkey Day combining going to the parade (and therefore having junk for breakfast and lunch) and a big (delicious) dinner. Plus leftovers!
Now off to the road, time for this turkey to get rid of some turkey.
Around the Web – Nov 23
A lot of food was eaten yesterday. Indeed. Saw the parade though and did some mulling. We shall see.
Lose It! Weekly Summary for Week of Mon, Nov 12th
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Weekly Summary for Week of Mon, Nov 12th
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 11/12/12 | 1,944 | 2,319 | 384 | 1,935 | -9 | 172.6 |
| 11/13/12 | 1,940 | 2,063 | 0 | 2,063 | 123 | 172 |
| 11/14/12 | 1,937 | 2,333 | 476 | 1,857 | -80 | 171.5 |
| 11/15/12 | 1,937 | 2,385 | 0 | 2,385 | 448 | 171.5 |
| 11/16/12 | 1,941 | 2,104 | 505 | 1,599 | -342 | 172.1 |
| 11/17/12 | 1,945 | 4,022 | 0 | 4,022 | 2,077 | 172.7 |
| 11/18/12 | 1,963 | 2,752 | 1,062 | 1,690 | -272 | 175.4 |
| 1,944 calories over budget for the week | ||||||
| Gained 1.5 pounds this week as measured from a starting weight of 173.9 on November 11th. | ||||||
| Nutrient Summary | % Calories | |
| Fat | 517g | 26.1% |
| Saturated Fat | 189g | |
| Cholesterol | 1,380mg | |
| Sodium | 29,563mg | |
| Carbohydrates | 2,579g | 57.9% |
| Fiber | 239g | |
| Sugars | 912g | |
| Protein | 709g | 15.9% |
| Exercise Summary | Calories | |
| Stairmaster | 1 Hour | 657 |
| Running | 1 Hour 13 Min | 1016 |
| Elliptical | 35 Min | 381 |
| Walking | 10 Min | 46 |
| Weight Lifting | 1 Hour 30 Min | 328 |
| Total | 2428 | |
Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com
This email was sent to 52weeks52pounds@gmail.com.
Posted with the assistance of LoseIt2WP, a free Android App.
52 Weeks, 52 Pounds 