Lose It! Weekly Summary for Week of Mon, Oct 29th

Weekly Summary for Week of Mon, Oct 29th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/29/12	2,098	2,599	0	2,599	502	173.1
10/30/12	2,098	2,809	0	2,809	711	173.1
10/31/12	2,113	3,484	382	3,102	988	175.5
11/1/12	2,113	2,484	394	2,090	-24	175.5
11/2/12	2,100	2,084	182	1,902	-198	173.4
11/3/12	2,087	2,547	163	2,384	297	171.5
11/4/12	1,935	3,153	860	2,293	358	171.2
2,634 calories over budget for the week
Lost 3.8 pounds this week as measured from a starting weight of 175 on October 28th.

Nutrient Summary		% Calories
Fat	579g	24.8%
Saturated Fat	220g
Cholesterol	1,355mg
Sodium	25,874mg
Carbohydrates	3,302g	62.9%
Fiber	290g
Sugars	1,082g
Protein	648g	12.3%

Exercise Summary		Calories
Running	1 Hour 48 Min	1499
Walking	1 Hour 53 Min	482
Total	1981

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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