Lose It! Weekly Summary for Week of Mon, Oct 29th
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Weekly Summary for Week of Mon, Oct 29th
Daily Summary | ||||||
Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
10/29/12 | 2,098 | 2,599 | 0 | 2,599 | 502 | 173.1 |
10/30/12 | 2,098 | 2,809 | 0 | 2,809 | 711 | 173.1 |
10/31/12 | 2,113 | 3,484 | 382 | 3,102 | 988 | 175.5 |
11/1/12 | 2,113 | 2,484 | 394 | 2,090 | -24 | 175.5 |
11/2/12 | 2,100 | 2,084 | 182 | 1,902 | -198 | 173.4 |
11/3/12 | 2,087 | 2,547 | 163 | 2,384 | 297 | 171.5 |
11/4/12 | 1,935 | 3,153 | 860 | 2,293 | 358 | 171.2 |
2,634 calories over budget for the week | ||||||
Lost 3.8 pounds this week as measured from a starting weight of 175 on October 28th. |
Nutrient Summary | % Calories | |
Fat | 579g | 24.8% |
Saturated Fat | 220g | |
Cholesterol | 1,355mg | |
Sodium | 25,874mg | |
Carbohydrates | 3,302g | 62.9% |
Fiber | 290g | |
Sugars | 1,082g | |
Protein | 648g | 12.3% |
Exercise Summary | Calories | |
Running | 1 Hour 48 Min | 1499 |
Walking | 1 Hour 53 Min | 482 |
Total | 1981 |
Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com
This email was sent to 52weeks52pounds@gmail.com.
Posted with the assistance of LoseIt2WP, a free Android App.
Posted on November 6, 2012, in Exercise Log, Food Log, Software, Weight and tagged diet, lose it!, weekly weigh-in, weight, weight loss, workouts. Bookmark the permalink. Leave a comment.
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