Lose It! Weekly Summary for Week of Mon, Oct 29th

Lose It!

Weekly Summary for Week of Mon, Oct 29th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/29/12 2,098 2,599 0 2,599 502 173.1
10/30/12 2,098 2,809 0 2,809 711 173.1
10/31/12 2,113 3,484 382 3,102 988 175.5
11/1/12 2,113 2,484 394 2,090 -24 175.5
11/2/12 2,100 2,084 182 1,902 -198 173.4
11/3/12 2,087 2,547 163 2,384 297 171.5
11/4/12 1,935 3,153 860 2,293 358 171.2
2,634 calories over budget for the week
Lost 3.8 pounds this week as measured from a starting weight of 175 on October 28th.
Nutrient Summary % Calories
Fat 579g 24.8%
Saturated Fat 220g
Cholesterol 1,355mg
Sodium 25,874mg
Carbohydrates 3,302g 62.9%
Fiber 290g
Sugars 1,082g
Protein 648g 12.3%
Exercise Summary Calories
Running 1 Hour 48 Min 1499
Walking 1 Hour 53 Min 482
Total 1981

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on November 6, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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