Phase IV Weekly Weigh-In: Week 36

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 36 Weight: 171.2
End of Week 36 BF %: 23.4%
End Of Week 36 Weight: 173.9
End of Week 36 BF %: 24.8%
Week Over Week Change: +2.7
Total Lost: -11.6
Average Per Week So Far: 0.32 lbs/week
Weight Left: 13.9

Bad week on the food front. Between left over junk, late night watching election, snow storms, still feeling a bit bummed about marathon, working from home 3 days, etc, just didn’t keep the food under control. At all.

Exercise was ok, storm interfered with that too a bit and still changing up the routines a bit, but mostly about the food this week. Now off to the road, some calories to burn.

About J.

40 year old IT guy on a health and fitness kick.

Posted on November 11, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

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