Phase IV Weekly Weigh-In: Week 36
|End Of Week 36 Weight:||171.2|
|End of Week 36 BF %:||23.4%|
|End Of Week 36 Weight:||173.9|
|End of Week 36 BF %:||24.8%|
|Week Over Week Change:||+2.7|
|Average Per Week So Far:||0.32 lbs/week|
Bad week on the food front. Between left over junk, late night watching election, snow storms, still feeling a bit bummed about marathon, working from home 3 days, etc, just didn’t keep the food under control. At all.
Exercise was ok, storm interfered with that too a bit and still changing up the routines a bit, but mostly about the food this week. Now off to the road, some calories to burn.