Lose It! Weekly Summary for Week of Mon, Nov 5th

Lose It!

Weekly Summary for Week of Mon, Nov 5th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
11/5/12 1,944 2,060 493 1,567 -377 172.5
11/6/12 1,940 2,695 217 2,478 538 172
11/7/12 1,951 2,761 0 2,761 810 173.6
11/8/12 1,956 2,601 996 1,605 -351 174.4
11/9/12 1,944 2,623 0 2,623 679 172.6
11/10/12 1,951 2,856 619 2,237 285 173.7
11/11/12 1,953 2,344 874 1,470 -483 173.9
1,101 calories over budget for the week
Gained 2.7 pounds this week as measured from a starting weight of 171.2 on November 4th.
Nutrient Summary % Calories
Fat 508g 25.3%
Saturated Fat 182g
Cholesterol 1,598mg
Sodium 29,183mg
Carbohydrates 2,683g 59.5%
Fiber 260g
Sugars 846g
Protein 685g 15.2%
Exercise Summary Calories
Stairmaster 1 Hour 578
Running 1 Hour 30 Min 1295
Walking 50 Min 318
Snow Shoveling 1 Hour 30 Min 623
Weight Lifting 1 Hour 35 Min 385
Total 3200

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on November 13, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 1 Comment.

  1. Awesome site, I’m very happy I wandered onto it through my friend’s
    blog. I’m gonna definitely need to add this one to the old bookmark list…

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