Phase IV Weekly Weigh-In: Week 37

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 36 Weight: 173.9
End of Week 36 BF %: 24.8%
End Of Week 37 Weight: 175.4
End of Week 37 BF %: 24.0%
Week Over Week Change: +1.5
Total Lost: -10.1
Average Per Week So Far: 0.27 lbs/week
Weight Left: 15.4

This is getting to be an irritating trend.  Drop all during the early week to explode on Friday / Saturday.  Last night was a date night with dinner/movie that just blew me out.  Will disappear tomorrow and tuesday but nevertheless.

Posting after the morning run this week, which was rough.  I have a 1) a cold, 2) generally tired from work 3) tripped and skinned my knee badly during the week right under where the strap goes.  Middle portion was more walk than run.

 

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About J.

40 year old IT guy on a health and fitness kick.

Posted on November 18, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

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