Phase IV Weekly Weigh-In: Week 37
|End Of Week 36 Weight:||173.9|
|End of Week 36 BF %:||24.8%|
|End Of Week 37 Weight:||175.4|
|End of Week 37 BF %:||24.0%|
|Week Over Week Change:||+1.5|
|Average Per Week So Far:||0.27 lbs/week|
This is getting to be an irritating trend. Drop all during the early week to explode on Friday / Saturday. Last night was a date night with dinner/movie that just blew me out. Will disappear tomorrow and tuesday but nevertheless.
Posting after the morning run this week, which was rough. I have a 1) a cold, 2) generally tired from work 3) tripped and skinned my knee badly during the week right under where the strap goes. Middle portion was more walk than run.