Lose It! Weekly Summary for Week of Mon, Nov 12th
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Weekly Summary for Week of Mon, Nov 12th
Daily Summary | ||||||
Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
11/12/12 | 1,944 | 2,319 | 384 | 1,935 | -9 | 172.6 |
11/13/12 | 1,940 | 2,063 | 0 | 2,063 | 123 | 172 |
11/14/12 | 1,937 | 2,333 | 476 | 1,857 | -80 | 171.5 |
11/15/12 | 1,937 | 2,385 | 0 | 2,385 | 448 | 171.5 |
11/16/12 | 1,941 | 2,104 | 505 | 1,599 | -342 | 172.1 |
11/17/12 | 1,945 | 4,022 | 0 | 4,022 | 2,077 | 172.7 |
11/18/12 | 1,963 | 2,752 | 1,062 | 1,690 | -272 | 175.4 |
1,944 calories over budget for the week | ||||||
Gained 1.5 pounds this week as measured from a starting weight of 173.9 on November 11th. |
Nutrient Summary | % Calories | |
Fat | 517g | 26.1% |
Saturated Fat | 189g | |
Cholesterol | 1,380mg | |
Sodium | 29,563mg | |
Carbohydrates | 2,579g | 57.9% |
Fiber | 239g | |
Sugars | 912g | |
Protein | 709g | 15.9% |
Exercise Summary | Calories | |
Stairmaster | 1 Hour | 657 |
Running | 1 Hour 13 Min | 1016 |
Elliptical | 35 Min | 381 |
Walking | 10 Min | 46 |
Weight Lifting | 1 Hour 30 Min | 328 |
Total | 2428 |
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Posted with the assistance of LoseIt2WP, a free Android App.
Posted on November 20, 2012, in Exercise Log, Food Log, Software, Weight and tagged diet, lose it!, weekly weigh-in, weight, weight loss, workouts. Bookmark the permalink. 3 Comments.
Sorry about the gain? Or is it yeah you gained?
mildly upset about trend of losing then gaining right before each weigh in. but otherwise ok since most of it is gone already.
Yeah, I can relate to that. I had gotten to goal. Took meds … shot back to a very unhappy place in a 2 month span of time. Workin’ on my Attitude. 😀