Lose It! Weekly Summary for Week of Mon, Nov 12th

Lose It!

Weekly Summary for Week of Mon, Nov 12th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
11/12/12 1,944 2,319 384 1,935 -9 172.6
11/13/12 1,940 2,063 0 2,063 123 172
11/14/12 1,937 2,333 476 1,857 -80 171.5
11/15/12 1,937 2,385 0 2,385 448 171.5
11/16/12 1,941 2,104 505 1,599 -342 172.1
11/17/12 1,945 4,022 0 4,022 2,077 172.7
11/18/12 1,963 2,752 1,062 1,690 -272 175.4
1,944 calories over budget for the week
Gained 1.5 pounds this week as measured from a starting weight of 173.9 on November 11th.
Nutrient Summary % Calories
Fat 517g 26.1%
Saturated Fat 189g
Cholesterol 1,380mg
Sodium 29,563mg
Carbohydrates 2,579g 57.9%
Fiber 239g
Sugars 912g
Protein 709g 15.9%
Exercise Summary Calories
Stairmaster 1 Hour 657
Running 1 Hour 13 Min 1016
Elliptical 35 Min 381
Walking 10 Min 46
Weight Lifting 1 Hour 30 Min 328
Total 2428

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on November 20, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 3 Comments.

  1. Sorry about the gain? Or is it yeah you gained?

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