Lose It! Weekly Summary for Week of Mon, Nov 12th

Weekly Summary for Week of Mon, Nov 12th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
11/12/12	1,944	2,319	384	1,935	-9	172.6
11/13/12	1,940	2,063	0	2,063	123	172
11/14/12	1,937	2,333	476	1,857	-80	171.5
11/15/12	1,937	2,385	0	2,385	448	171.5
11/16/12	1,941	2,104	505	1,599	-342	172.1
11/17/12	1,945	4,022	0	4,022	2,077	172.7
11/18/12	1,963	2,752	1,062	1,690	-272	175.4
1,944 calories over budget for the week
Gained 1.5 pounds this week as measured from a starting weight of 173.9 on November 11th.

Nutrient Summary		% Calories
Fat	517g	26.1%
Saturated Fat	189g
Cholesterol	1,380mg
Sodium	29,563mg
Carbohydrates	2,579g	57.9%
Fiber	239g
Sugars	912g
Protein	709g	15.9%

Exercise Summary		Calories
Stairmaster	1 Hour	657
Running	1 Hour 13 Min	1016
Elliptical	35 Min	381
Walking	10 Min	46
Weight Lifting	1 Hour 30 Min	328
Total	2428

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