Phase IV Weekly Weigh-In: Week 38 (Revenge of the Turkey)

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 37 Weight: 175.4
End of Week 37 BF %: 24.0%
End Of Week 38 Weight: 177.3
End of Week 38 BF %: 24.6%
Week Over Week Change: +1.9
Total Lost: -8.2
Average Per Week So Far: 0.22 lbs/week
Weight Left: 17.3

Rough week.  Lot of household work which burns calories but also means I am home snacking.  With holidays and household work also missed a gym session.  And of course, ate too much on Turkey Day combining going to the parade (and therefore having junk for breakfast and lunch) and a big (delicious) dinner.  Plus leftovers!

Now off to the road, time for this turkey to get rid of some turkey.

About J.

40 year old IT guy on a health and fitness kick.

Posted on November 25, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: