Lose It! Weekly Summary for Week of Mon, Nov 19th

Lose It!

Weekly Summary for Week of Mon, Nov 19th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
11/19/12 1,958 2,444 922 1,522 -436 174.7
11/20/12 1,947 2,845 1,137 1,708 -239 173
11/21/12 1,948 2,377 300 2,077 128 173.2
11/22/12 1,959 3,950 0 3,950 1,992 174.8
11/23/12 1,978 2,383 548 1,836 -143 177.8
11/24/12 1,966 2,602 289 2,313 347 175.9
11/25/12 1,975 2,987 1,162 1,825 -150 177.3
1,499 calories over budget for the week
Gained 1.9 pounds this week as measured from a starting weight of 175.4 on November 18th.
Nutrient Summary % Calories
Fat 671g 31%
Saturated Fat 242g
Cholesterol 1,838mg
Sodium 29,960mg
Carbohydrates 2,489g 51.1%
Fiber 254g
Sugars 893g
Protein 874g 17.9%
Exercise Summary Calories
Stairmaster 30 Min 333
Running with RunKeeper 1 Hour 50 Min 1456
Bowling 1 Hour 169
Home Repair 11 Hours 35 Min 2205
Weight Lifting 1 Hour 10 Min 196
Total 4358

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on November 27, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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