Lose It! Weekly Summary for Week of Mon, Nov 19th

Weekly Summary for Week of Mon, Nov 19th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
11/19/12	1,958	2,444	922	1,522	-436	174.7
11/20/12	1,947	2,845	1,137	1,708	-239	173
11/21/12	1,948	2,377	300	2,077	128	173.2
11/22/12	1,959	3,950	0	3,950	1,992	174.8
11/23/12	1,978	2,383	548	1,836	-143	177.8
11/24/12	1,966	2,602	289	2,313	347	175.9
11/25/12	1,975	2,987	1,162	1,825	-150	177.3
1,499 calories over budget for the week
Gained 1.9 pounds this week as measured from a starting weight of 175.4 on November 18th.

Nutrient Summary		% Calories
Fat	671g	31%
Saturated Fat	242g
Cholesterol	1,838mg
Sodium	29,960mg
Carbohydrates	2,489g	51.1%
Fiber	254g
Sugars	893g
Protein	874g	17.9%

Exercise Summary		Calories
Stairmaster	30 Min	333
Running with RunKeeper	1 Hour 50 Min	1456
Bowling	1 Hour	169
Home Repair	11 Hours 35 Min	2205
Weight Lifting	1 Hour 10 Min	196
Total	4358

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