Lose It! Weekly Summary for Week of Mon, Nov 19th
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Weekly Summary for Week of Mon, Nov 19th
Daily Summary | ||||||
Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
11/19/12 | 1,958 | 2,444 | 922 | 1,522 | -436 | 174.7 |
11/20/12 | 1,947 | 2,845 | 1,137 | 1,708 | -239 | 173 |
11/21/12 | 1,948 | 2,377 | 300 | 2,077 | 128 | 173.2 |
11/22/12 | 1,959 | 3,950 | 0 | 3,950 | 1,992 | 174.8 |
11/23/12 | 1,978 | 2,383 | 548 | 1,836 | -143 | 177.8 |
11/24/12 | 1,966 | 2,602 | 289 | 2,313 | 347 | 175.9 |
11/25/12 | 1,975 | 2,987 | 1,162 | 1,825 | -150 | 177.3 |
1,499 calories over budget for the week | ||||||
Gained 1.9 pounds this week as measured from a starting weight of 175.4 on November 18th. |
Nutrient Summary | % Calories | |
Fat | 671g | 31% |
Saturated Fat | 242g | |
Cholesterol | 1,838mg | |
Sodium | 29,960mg | |
Carbohydrates | 2,489g | 51.1% |
Fiber | 254g | |
Sugars | 893g | |
Protein | 874g | 17.9% |
Exercise Summary | Calories | |
Stairmaster | 30 Min | 333 |
Running with RunKeeper | 1 Hour 50 Min | 1456 |
Bowling | 1 Hour | 169 |
Home Repair | 11 Hours 35 Min | 2205 |
Weight Lifting | 1 Hour 10 Min | 196 |
Total | 4358 |
Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com
This email was sent to 52weeks52pounds@gmail.com.
Posted with the assistance of LoseIt2WP, a free Android App.
Posted on November 27, 2012, in Exercise Log, Food Log, Software, Weight and tagged diet, lose it!, weekly weigh-in, weight, weight loss, workouts. Bookmark the permalink. Leave a comment.
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