Phase IV Weekly Weigh-In: Week 39

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 38 Weight: 177.3
End of Week 38 BF %: 24.6%
End Of Week 39 Weight: 175.9
End of Week 39 BF %: 25.1%
Week Over Week Change: -1.4
Total Lost: -9.6
Average Per Week So Far: 0.25 lbs/week
Weight Left: 15.93

Another one of ‘those’ weeks.  Going great until Thursday (down to 174) then a scheduled work lunch (I would record it if only I knew what I ate besides the rice) and some long overdue beers with a good friend (+ a bacon cheeseburger and ice cream) which showed up with a vengeance on Friday morning.  Friday and Saturday were improvements but both with planning challenges where I could have done better.  But at least the turkey weight is gone.

Now off to exercise some more!

About J.

40 year old IT guy on a health and fitness kick.

Posted on December 2, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: