Phase IV Weekly Weigh-In: Week 39
|End Of Week 38 Weight:||177.3|
|End of Week 38 BF %:||24.6%|
|End Of Week 39 Weight:||175.9|
|End of Week 39 BF %:||25.1%|
|Week Over Week Change:||-1.4|
|Average Per Week So Far:||0.25 lbs/week|
Another one of ‘those’ weeks. Going great until Thursday (down to 174) then a scheduled work lunch (I would record it if only I knew what I ate besides the rice) and some long overdue beers with a good friend (+ a bacon cheeseburger and ice cream) which showed up with a vengeance on Friday morning. Friday and Saturday were improvements but both with planning challenges where I could have done better. But at least the turkey weight is gone.
Now off to exercise some more!