Lose It! Weekly Summary for Week of Mon, Nov 26th

Lose It!

Weekly Summary for Week of Mon, Nov 26th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
11/26/12 1,977 1,823 391 1,432 -545 177.6
11/27/12 1,959 2,316 0 2,316 357 174.9
11/28/12 1,955 2,431 589 1,842 -113 174.3
11/29/12 1,953 3,014 0 3,014 1,061 174
11/30/12 1,953 2,727 0 2,727 774 174
12/1/12 1,964 2,483 539 1,944 -19 175.6
12/2/12 1,966 3,469 939 2,530 564 175.9
2,077 calories over budget for the week
Lost 1.4 pounds this week as measured from a starting weight of 177.3 on November 25th.
Nutrient Summary % Calories
Fat 601g 31.8%
Saturated Fat 242g
Cholesterol 1,385mg
Sodium 25,563mg
Carbohydrates 2,198g 51.7%
Fiber 206g
Sugars 640g
Protein 698g 16.4%
Exercise Summary Calories
Running with RunKeeper 2 Hours 45 Min 2263
Weight Lifting 1 Hour 10 Min 195
Total 2458

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on December 4, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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