Phase IV Weekly Weigh-In: Week 40*

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 39 Weight: 175.9
End of Week 39 BF %: 25.1%
End Of Week 40 Weight: 173.1
End of Week 40 BF %: –%
Week Over Week Change: -2.8
Total Lost: -12.4
Average Per Week So Far: 0.31 lbs/week
Weight Left: 13.1

Mental failure this morning meant I didn’t weigh in before breakfast and run, so I’m using yesterday mornings weigh-in as substitute (hence the asterisk).  Generally pretty good week as you can see and some weight that’s been hanging on finally came off.



About J.

40 year old IT guy on a health and fitness kick.

Posted on December 9, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

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