Lose It! Weekly Summary for Week of Mon, Dec 3rd

Weekly Summary for Week of Mon, Dec 3rd

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
12/3/12	1,966	2,021	0	2,021	55	175.9
12/4/12	1,969	2,099	479	1,620	-349	176.3
12/5/12	1,963	2,074	602	1,472	-491	175.5
12/6/12	1,955	2,114	0	2,114	159	174.3
12/7/12	1,951	2,808	524	2,284	333	173.6
12/8/12	1,948	2,447	0	2,447	499	173.1
12/9/12	1,948	2,505	974	1,531	-417	173.1
210 calories under budget for the week
Lost 2.8 pounds this week as measured from a starting weight of 175.9 on December 2nd.

Nutrient Summary		% Calories
Fat	448g	24.5%
Saturated Fat	140g
Cholesterol	870mg
Sodium	27,555mg
Carbohydrates	2,353g	57.3%
Fiber	247g
Sugars	746g
Protein	745g	18.1%

Exercise Summary		Calories
Running with RunKeeper	2 Hours 51 Min	2524
Weight Lifting	20 Min	55
Total	2579

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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