Lose It! Weekly Summary for Week of Mon, Dec 3rd
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Weekly Summary for Week of Mon, Dec 3rd
Daily Summary | ||||||
Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
12/3/12 | 1,966 | 2,021 | 0 | 2,021 | 55 | 175.9 |
12/4/12 | 1,969 | 2,099 | 479 | 1,620 | -349 | 176.3 |
12/5/12 | 1,963 | 2,074 | 602 | 1,472 | -491 | 175.5 |
12/6/12 | 1,955 | 2,114 | 0 | 2,114 | 159 | 174.3 |
12/7/12 | 1,951 | 2,808 | 524 | 2,284 | 333 | 173.6 |
12/8/12 | 1,948 | 2,447 | 0 | 2,447 | 499 | 173.1 |
12/9/12 | 1,948 | 2,505 | 974 | 1,531 | -417 | 173.1 |
210 calories under budget for the week | ||||||
Lost 2.8 pounds this week as measured from a starting weight of 175.9 on December 2nd. |
Nutrient Summary | % Calories | |
Fat | 448g | 24.5% |
Saturated Fat | 140g | |
Cholesterol | 870mg | |
Sodium | 27,555mg | |
Carbohydrates | 2,353g | 57.3% |
Fiber | 247g | |
Sugars | 746g | |
Protein | 745g | 18.1% |
Exercise Summary | Calories | |
Running with RunKeeper | 2 Hours 51 Min | 2524 |
Weight Lifting | 20 Min | 55 |
Total | 2579 |
Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com
This email was sent to 52weeks52pounds@gmail.com.
Posted with the assistance of LoseIt2WP, a free Android App.
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Posted on December 11, 2012, in Exercise Log, Food Log, Software, Weight and tagged diet, lose it!, weekly weigh-in, weight, weight loss, workouts. Bookmark the permalink. Leave a comment.
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