Lose It! Weekly Summary for Week of Mon, Dec 3rd

Lose It!

Weekly Summary for Week of Mon, Dec 3rd

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
12/3/12 1,966 2,021 0 2,021 55 175.9
12/4/12 1,969 2,099 479 1,620 -349 176.3
12/5/12 1,963 2,074 602 1,472 -491 175.5
12/6/12 1,955 2,114 0 2,114 159 174.3
12/7/12 1,951 2,808 524 2,284 333 173.6
12/8/12 1,948 2,447 0 2,447 499 173.1
12/9/12 1,948 2,505 974 1,531 -417 173.1
210 calories under budget for the week
Lost 2.8 pounds this week as measured from a starting weight of 175.9 on December 2nd.
Nutrient Summary % Calories
Fat 448g 24.5%
Saturated Fat 140g
Cholesterol 870mg
Sodium 27,555mg
Carbohydrates 2,353g 57.3%
Fiber 247g
Sugars 746g
Protein 745g 18.1%
Exercise Summary Calories
Running with RunKeeper 2 Hours 51 Min 2524
Weight Lifting 20 Min 55
Total 2579

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on December 11, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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