Phase IV Weekly Weigh-In: Week 41

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 40 Weight: 173.1
End of Week 40 BF %: –%
End Of Week 41 Weight: 175.4
End of Week 41 BF %: 25.1%
Week Over Week Change: +2.3
Total Lost: -10.1
Average Per Week So Far: 0.25 lbs/week
Weight Left: 15.4

Despite significant work stress, actually was a very good week mostly and was flat to down all week.  Only last night was a friend’s 40th and beers were had which is showing up this morning.  😦

Keep on trucking!


About J.

40 year old IT guy on a health and fitness kick.

Posted on December 16, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

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