Lose It! Weekly Summary for Week of Mon, Dec 10th

Lose It!

Weekly Summary for Week of Mon, Dec 10th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
12/10/12 1,948 1,876 0 1,876 -72 173.1
12/11/12 1,954 1,890 0 1,890 -65 174.1
12/12/12 1,951 2,134 512 1,622 -329 173.6
12/13/12 1,944 2,129 0 2,129 185 172.6
12/14/12 1,944 2,232 484 1,748 -196 172.6
12/15/12 1,948 2,591 0 2,591 643 173.1
12/16/12 1,963 2,543 909 1,634 -328 175.4
161 calories under budget for the week
Gained 2.3 pounds this week as measured from a starting weight of 173.1 on December 9th.
Nutrient Summary % Calories
Fat 383g 22.7%
Saturated Fat 139g
Cholesterol 1,077mg
Sodium 31,462mg
Carbohydrates 2,275g 59.9%
Fiber 219g
Sugars 825g
Protein 662g 17.4%
Exercise Summary Calories
Running with RunKeeper 2 Hours 10 Min 1850
Weight Lifting 20 Min 55
Total 1905

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Advertisements

About J.

40 year old IT guy on a health and fitness kick.

Posted on December 18, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: