Phase IV Weekly Weigh-In: Week 42

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 41 Weight: 175.4
End of Week 41 BF %: 25.1%
End Of Week 42 Weight: 178.5
End of Week 42 BF %: 25.0%
Week Over Week Change: +3.1
Total Lost: -7.0
Average Per Week So Far: 0.17 lbs/week
Weight Left: 18.5

Bad, bad, bad week.  Work and social evens for multiple evenings out with alcohol.  Cookies, cookies everywhere.  And just a very lousy Friday overall.  Definitely not my finest week.  Still haven’t even logged it all (some of it is unloggable since I don’t know what it was).

Keep on trucking!

About J.

40 year old IT guy on a health and fitness kick.

Posted on December 23, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

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