Phase IV Weekly Weigh-In: Week 43

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 42 Weight: 178.5
End of Week 42 BF %: 25.0%
End Of Week 43 Weight: 179.3
End of Week 43 BF %: 25.5%
Week Over Week Change: +0.8
Total Lost: -6.2
Average Per Week So Far: 0.14 lbs/week
Weight Left: 19.3

Bah humbug says the Christmas Weight Gain Grinch.  Not much of a surprise.  Recording has been intermittent.  Cookie consumption has been high.  The good news is the cookies are almost gone (sort of good news?!?).  The heavy food is mostly gone.  Things should get closer to on-track starting today.

On a technical note – probably last week I will record the body fat %.  I have not found it helpful and the variations from week to week (both in large movement weeks and flat weeks) make me question it’s accuracy.

Now off to the road!


About J.

40 year old IT guy on a health and fitness kick.

Posted on December 30, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: