Phase IV Weekly Weigh-In: Week 43
|End Of Week 42 Weight:||178.5|
|End of Week 42 BF %:||25.0%|
|End Of Week 43 Weight:||179.3|
|End of Week 43 BF %:||25.5%|
|Week Over Week Change:||+0.8|
|Average Per Week So Far:||0.14 lbs/week|
Bah humbug says the Christmas Weight Gain Grinch. Not much of a surprise. Recording has been intermittent. Cookie consumption has been high. The good news is the cookies are almost gone (sort of good news?!?). The heavy food is mostly gone. Things should get closer to on-track starting today.
On a technical note – probably last week I will record the body fat %. I have not found it helpful and the variations from week to week (both in large movement weeks and flat weeks) make me question it’s accuracy.
Now off to the road!