Lose It! Weekly Summary for Week of Mon, Dec 31st
the week seemed so much better than the story the numbers tell, but the numbers don’t lie.
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Weekly Summary for Week of Mon, Dec 31st
Daily Summary | ||||||
Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
12/31/12 | 1,993 | 3,144 | 458 | 2,686 | 693 | 180 |
1/1/13 | 1,982 | 2,366 | 127 | 2,239 | 257 | 178.4 |
1/2/13 | 1,982 | 2,098 | 573 | 1,525 | -457 | 178.4 |
1/3/13 | 2,005 | 2,187 | 0 | 2,187 | 182 | 181.9 |
1/4/13 | 1,999 | 2,448 | 492 | 1,956 | -43 | 180.9 |
1/5/13 | 1,993 | 3,169 | 0 | 3,169 | 1,176 | 180 |
1/6/13 | 2,002 | 3,074 | 1,143 | 1,931 | -71 | 181.4 |
1,737 calories over budget for the week | ||||||
Gained 2.1 pounds this week as measured from a starting weight of 179.3 on December 30th, 2012. |
Nutrient Summary | % Calories | |
Fat | 503g | 26.9% |
Saturated Fat | 180g | |
Cholesterol | 1,134mg | |
Sodium | 30,765mg | |
Carbohydrates | 2,453g | 58.2% |
Fiber | 210g | |
Sugars | 817g | |
Protein | 628g | 14.9% |
Exercise Summary | Calories | |
Wii Fit, Aerobic | 30 Min | 127 |
Running with RunKeeper | 3 Hours 7 Min | 2609 |
Weight Lifting | 20 Min | 57 |
Total | 2793 |
Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com
This email was sent to 52weeks52pounds@gmail.com.
Posted with the assistance of LoseIt2WP, a free Android App.
Posted on January 7, 2013, in Exercise Log, Food Log, Software, Weight and tagged diet, lose it!, weekly weigh-in, weight, weight loss, workouts. Bookmark the permalink. Leave a comment.
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