Lose It! Weekly Summary for Week of Mon, Dec 31st

the week seemed so much better than the story the numbers tell, but the numbers don’t lie.

Weekly Summary for Week of Mon, Dec 31st

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
12/31/12	1,993	3,144	458	2,686	693	180
1/1/13	1,982	2,366	127	2,239	257	178.4
1/2/13	1,982	2,098	573	1,525	-457	178.4
1/3/13	2,005	2,187	0	2,187	182	181.9
1/4/13	1,999	2,448	492	1,956	-43	180.9
1/5/13	1,993	3,169	0	3,169	1,176	180
1/6/13	2,002	3,074	1,143	1,931	-71	181.4
1,737 calories over budget for the week
Gained 2.1 pounds this week as measured from a starting weight of 179.3 on December 30th, 2012.

Nutrient Summary		% Calories
Fat	503g	26.9%
Saturated Fat	180g
Cholesterol	1,134mg
Sodium	30,765mg
Carbohydrates	2,453g	58.2%
Fiber	210g
Sugars	817g
Protein	628g	14.9%

Exercise Summary		Calories
Wii Fit, Aerobic	30 Min	127
Running with RunKeeper	3 Hours 7 Min	2609
Weight Lifting	20 Min	57
Total	2793

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