T-15/T-40 – Go!

Don’t do something for 2 months and it gets harder!  Who knew!  Was kind of a bummer – I’ve definitely lost stamina and speed.  And I’m going to have to replace the sneakers now – pavement running is definitely not for these guys anymore.  Knee pain from Thursday’s rock wall climbing did not help.

But, we have begun!

Metric Last Week In Total
Mileage Run: 17.7 miles 17.7 miles
Longest Run: 5.72 miles 5.72 miles
Longest Run Time: 58:22 hh:mm:ss 58:2 hh:mm:ss
Longest Run Pace: 10:12 min/mile 10:12 min/mile

About J.

40 year old IT guy on a health and fitness kick.

Posted on January 21, 2013, in Marathon and tagged , , , . Bookmark the permalink. Leave a comment.

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