T-15/T-40 – Go!
Don’t do something for 2 months and it gets harder! Who knew! Was kind of a bummer – I’ve definitely lost stamina and speed. And I’m going to have to replace the sneakers now – pavement running is definitely not for these guys anymore. Knee pain from Thursday’s rock wall climbing did not help.
But, we have begun!
|Metric||Last Week||In Total|
|Mileage Run:||17.7 miles||17.7 miles|
|Longest Run:||5.72 miles||5.72 miles|
|Longest Run Time:||58:22 hh:mm:ss||58:2 hh:mm:ss|
|Longest Run Pace:||10:12 min/mile||10:12 min/mile|