T-15/T-40 – Go!

Don’t do something for 2 months and it gets harder!  Who knew!  Was kind of a bummer – I’ve definitely lost stamina and speed.  And I’m going to have to replace the sneakers now – pavement running is definitely not for these guys anymore.  Knee pain from Thursday’s rock wall climbing did not help.

But, we have begun!

Metric	Last Week	In Total
Mileage Run:	17.7 miles	17.7 miles
Longest Run:	5.72 miles	5.72 miles
Longest Run Time:	58:22 hh:mm:ss	58:2 hh:mm:ss
Longest Run Pace:	10:12 min/mile	10:12 min/mile

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