Lose It! Weekly Summary for Week of Mon, Jan 14th

Weekly Summary for Week of Mon, Jan 14th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
1/14/13	1,979	1,791	0	1,791	-188	177.9
1/15/13	1,984	1,969	483	1,486	-498	178.6
1/16/13	1,979	2,354	613	1,741	-238	177.9
1/17/13	1,977	3,067	275	2,792	815	177.6
1/18/13	1,977	2,414	0	2,414	437	177.6
1/19/13	1,988	2,046	509	1,537	-451	179.2
1/20/13	1,992	2,114	749	1,365	-627	179.9
749 calories under budget for the week
Gained 1.3 pounds this week as measured from a starting weight of 178.6 on January 13th.

Nutrient Summary		% Calories
Fat	474g	28.4%
Saturated Fat	155g
Cholesterol	1,317mg
Sodium	31,756mg
Carbohydrates	2,051g	54.7%
Fiber	228g
Sugars	604g
Protein	633g	16.9%

Exercise Summary		Calories
Running with RunKeeper	2 Hours 53 Min	2311
Weight Lifting	15 Min	43
Rock Climbing	30 Min	275
Total	2629

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This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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