Lose It! Weekly Summary for Week of Mon, Jan 14th

Lose It!

Weekly Summary for Week of Mon, Jan 14th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
1/14/13 1,979 1,791 0 1,791 -188 177.9
1/15/13 1,984 1,969 483 1,486 -498 178.6
1/16/13 1,979 2,354 613 1,741 -238 177.9
1/17/13 1,977 3,067 275 2,792 815 177.6
1/18/13 1,977 2,414 0 2,414 437 177.6
1/19/13 1,988 2,046 509 1,537 -451 179.2
1/20/13 1,992 2,114 749 1,365 -627 179.9
749 calories under budget for the week
Gained 1.3 pounds this week as measured from a starting weight of 178.6 on January 13th.
Nutrient Summary % Calories
Fat 474g 28.4%
Saturated Fat 155g
Cholesterol 1,317mg
Sodium 31,756mg
Carbohydrates 2,051g 54.7%
Fiber 228g
Sugars 604g
Protein 633g 16.9%
Exercise Summary Calories
Running with RunKeeper 2 Hours 53 Min 2311
Weight Lifting 15 Min 43
Rock Climbing 30 Min 275
Total 2629

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on January 22, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 3 Comments.

  1. So how did you feel about the week?

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