T-10/T-35 – Lost Time

Knew I forgot to do something!

Crazy week.  First during the week, I wound up running Tuesday, Friday, Saturday, Sunday instead of Tue/Wed/Fri/Sun.  Work event on Wed and a late night Thursday meant I missed both days for mid-range run.  I was glad tho, Friday morning’s run with an extra day and a half rest was MUCH more pleasant.  Even came close to old speeds.

Sunday’s long run was interesting.  Final run in February and it eased up mildly on the temperature.

Lost some time around 4 mile mark due to a lost dog I found wondering the streets.  Thankfully dog was only a house away from home and ran there when I spooked him.  Rang the bell and the family took the dog inside.  Cost me a few minutes tho.  Not sure how to compare versus last time I did 11 – I am 9 minutes over, but I walked after the run for 3 1/2 minutes extra plus a few for the dog incident so sounds pretty good.

Metric	Last Week	In Total
Mileage Run:	26.64 miles	127.81 miles
Longest Run:	11.73 miles	11.73 miles
Longest Run Time:	1:55:51 hh:mm:ss	1:55:51 hh:mm:ss
Longest Run Pace:	9:53 min/mile	9:53 min/mile

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Lose It! Weekly Summary for Week of Mon, Feb 18th

Weekly Summary for Week of Mon, Feb 18th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
2/18/13	2,166	2,422	0	2,422	256	183.5
2/19/13	2,157	2,099	0	2,099	-58	182.2
2/20/13	2,154	4,065	0	4,065	1,911	181.7
2/21/13	2,154	2,275	0	2,275	121	181.7
2/22/13	2,154	2,540	773	1,767	-387	181.7
2/23/13	2,154	2,677	623	2,054	-100	181.7
2/24/13	2,166	2,702	1,611	1,091	-1,075	183.5
668 calories over budget for the week
Lost 0.2 pounds this week as measured from a starting weight of 183.7 on February 17th.

Nutrient Summary		% Calories
Fat	512g	26.9%
Saturated Fat	205g
Cholesterol	1,624mg
Sodium	26,987mg
Carbohydrates	2,435g	56.8%
Fiber	201g
Sugars	831g
Protein	701g	16.4%

Exercise Summary		Calories
Running with RunKeeper	3 Hours 36 Min	3007
Total	3007

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Phase IV Weekly Weigh-In: Week 51

Category	Weights(lbs)
Starting Weight:	185.5
Target Weight:	160.0
End Of Week 50 Weight:	183.7
End Of Week 51 Weight:	183.5
Week Over Week Change:	-0.2
Total Lost:	-2.0
Average Per Week So Far:	close to zip
Weight Left:	23.5

So after the last two weeks of not deserving up weeks I certainly can say I don’t deserve a slight down week this week since I’m about 2k over budget overall (mostly but not entirely down to a work outing on Wednesday) and had few good days.

Now time to digest breakfast and off to the road!

Lose It! Weekly Summary for Week of Mon, Feb 11th

Weekly Summary for Week of Mon, Feb 11th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
2/11/13	2,003	1,396	0	1,396	-608	181.6
2/12/13	2,003	1,967	471	1,496	-507	181.6
2/13/13	2,003	2,333	757	1,576	-427	181.6
2/14/13	2,003	2,238	0	2,238	235	181.6
2/15/13	2,007	2,808	487	2,321	314	182.1
2/16/13	2,004	2,796	0	2,796	792	181.7
2/17/13	2,017	2,513	1,456	1,057	-960	183.7
1,161 calories under budget for the week
Gained 1.1 pounds this week as measured from a starting weight of 182.6 on February 10th.

Nutrient Summary		% Calories
Fat	508g	29.2%
Saturated Fat	209g
Cholesterol	1,427mg
Sodium	26,556mg
Carbohydrates	2,148g	54.9%
Fiber	182g
Sugars	622g
Protein	623g	15.9%

Exercise Summary		Calories
Running with RunKeeper	3 Hours 48 Min	3171
Total	3171

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.