Monthly Archives: February 2013

T-10/T-35 – Lost Time

Knew I forgot to do something!

Crazy week.  First during the week, I wound up running Tuesday, Friday, Saturday, Sunday instead of Tue/Wed/Fri/Sun.  Work event on Wed and a late night Thursday meant I missed both days for mid-range run.  I was glad tho, Friday morning’s run with an extra day and a half rest was MUCH more pleasant.  Even came close to old speeds.

Sunday’s long run was interesting.  Final run in February and it eased up mildly on the temperature.

Lost some time around 4 mile mark due to a lost dog I found wondering the streets.  Thankfully dog was only a house away from home and ran there when I spooked him.  Rang the bell and the family took the dog inside.  Cost me a few minutes tho.  Not sure how to compare versus last time I did 11 – I am 9 minutes over, but I walked after the run for 3 1/2 minutes extra plus a few for the dog incident so sounds pretty good.

Metric Last Week In Total
Mileage Run: 26.64 miles 127.81 miles
Longest Run: 11.73 miles 11.73 miles
Longest Run Time: 1:55:51 hh:mm:ss 1:55:51 hh:mm:ss
Longest Run Pace: 9:53 min/mile 9:53 min/mile

Lose It! Weekly Summary for Week of Mon, Feb 18th

Lose It!

Weekly Summary for Week of Mon, Feb 18th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
2/18/13 2,166 2,422 0 2,422 256 183.5
2/19/13 2,157 2,099 0 2,099 -58 182.2
2/20/13 2,154 4,065 0 4,065 1,911 181.7
2/21/13 2,154 2,275 0 2,275 121 181.7
2/22/13 2,154 2,540 773 1,767 -387 181.7
2/23/13 2,154 2,677 623 2,054 -100 181.7
2/24/13 2,166 2,702 1,611 1,091 -1,075 183.5
668 calories over budget for the week
Lost 0.2 pounds this week as measured from a starting weight of 183.7 on February 17th.
Nutrient Summary % Calories
Fat 512g 26.9%
Saturated Fat 205g
Cholesterol 1,624mg
Sodium 26,987mg
Carbohydrates 2,435g 56.8%
Fiber 201g
Sugars 831g
Protein 701g 16.4%
Exercise Summary Calories
Running with RunKeeper 3 Hours 36 Min 3007
Total 3007

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Phase IV Weekly Weigh-In: Week 51

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 50 Weight: 183.7
End Of Week 51 Weight: 183.5
Week Over Week Change: -0.2
Total Lost: -2.0
Average Per Week So Far: close to zip
Weight Left: 23.5

So after the last two weeks of not deserving up weeks I certainly can say I don’t deserve a slight down week this week since I’m about 2k over budget overall (mostly but not entirely down to a work outing on Wednesday) and had few good days.

Now time to digest breakfast and off to the road!

Lose It! Weekly Summary for Week of Mon, Feb 11th

Lose It!

Weekly Summary for Week of Mon, Feb 11th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
2/11/13 2,003 1,396 0 1,396 -608 181.6
2/12/13 2,003 1,967 471 1,496 -507 181.6
2/13/13 2,003 2,333 757 1,576 -427 181.6
2/14/13 2,003 2,238 0 2,238 235 181.6
2/15/13 2,007 2,808 487 2,321 314 182.1
2/16/13 2,004 2,796 0 2,796 792 181.7
2/17/13 2,017 2,513 1,456 1,057 -960 183.7
1,161 calories under budget for the week
Gained 1.1 pounds this week as measured from a starting weight of 182.6 on February 10th.
Nutrient Summary % Calories
Fat 508g 29.2%
Saturated Fat 209g
Cholesterol 1,427mg
Sodium 26,556mg
Carbohydrates 2,148g 54.9%
Fiber 182g
Sugars 622g
Protein 623g 15.9%
Exercise Summary Calories
Running with RunKeeper 3 Hours 48 Min 3171
Total 3171

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.