T-13/T-38 – Cold Snap Continued

I am reminded how pleasantly warm last year’s winter was and how pleasant it was to train.  This year I’m looking forward to winter’s end.

Still quite cold and windy some days here.  We had a brief thaw and then a bit of plummet back down.  Still having my runs shuffled around a bit by circumstances – keep needing to do my Friday runs on Saturdays for example which makes Sundays a bit more challenging than necessary.  Thursday’s mid-range run was pretty windy/cold.  Sunday’s run was complicated by snow – not much – not even a 1/2 inch – but enough to complicate running around an area where people are slow to shovel.  Slowed me down a bit for footing.  Thankfully even tho it was a touch colder than last week, no wind chill so it felt warmer.

Metric	Last Week	In Total
Mileage Run:	19.63 miles	56.03 miles
Longest Run:	7.61 miles	7.61 miles
Longest Run Time:	1:14:08 hh:mm:ss	1:14:08 hh:mm:ss
Longest Run Pace:	9:44 min/mile	9:44 min/mile