Lose It! Weekly Summary for Week of Mon, Jan 28th

Lose It!

Weekly Summary for Week of Mon, Jan 28th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
1/28/13 1,986 2,053 0 2,053 67 179
1/29/13 1,989 3,011 479 2,532 543 179.4
1/30/13 1,975 2,603 621 1,982 7 177.3
1/31/13 1,975 1,876 0 1,876 -99 177.3
2/1/13 1,975 2,699 0 2,699 724 177.3
2/2/13 1,994 2,276 589 1,687 -307 180.2
2/3/13 1,996 2,108 1,114 994 -1,002 180.5
67 calories under budget for the week
Gained 1.5 pounds this week as measured from a starting weight of 179 on January 27th.
Nutrient Summary % Calories
Fat 468g 26.1%
Saturated Fat 170g
Cholesterol 1,576mg
Sodium 29,501mg
Carbohydrates 2,332g 57.9%
Fiber 222g
Sugars 784g
Protein 643g 16%
Exercise Summary Calories
Running with RunKeeper 3 Hours 9 Min 2610
Bowling 30 Min 86
Weight Lifting 15 Min 107
Total 2803

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on February 5, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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