Phase IV Weekly Weigh-In: Week 49

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 48 Weight: 180.5
End Of Week 49 Weight: 182.6
Week Over Week Change: +2.1
Total Lost: -2.9
Average Per Week So Far: 0.06 lbs/week
Weight Left: 22.6

GGRRRRRRRRR!   I don’t mind the up weeks as much when I deserve them, but this is one I completely don’t deserve.  I’m way under calories for the week, having stayed under most days and not even eating exercise calories mostly.  But I caught a cold and am completely stuffed up and that is not helping.

Now to figure out how I’m going to run today.  It snowed yesterday about 15-18 inches.

About J.

40 year old IT guy on a health and fitness kick.

Posted on February 10, 2013, in Weekly Weigh-in and tagged , . Bookmark the permalink. 1 Comment.

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