Lose It! Weekly Summary for Week of Mon, Feb 11th

Lose It!

Weekly Summary for Week of Mon, Feb 11th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
2/11/13 2,003 1,396 0 1,396 -608 181.6
2/12/13 2,003 1,967 471 1,496 -507 181.6
2/13/13 2,003 2,333 757 1,576 -427 181.6
2/14/13 2,003 2,238 0 2,238 235 181.6
2/15/13 2,007 2,808 487 2,321 314 182.1
2/16/13 2,004 2,796 0 2,796 792 181.7
2/17/13 2,017 2,513 1,456 1,057 -960 183.7
1,161 calories under budget for the week
Gained 1.1 pounds this week as measured from a starting weight of 182.6 on February 10th.
Nutrient Summary % Calories
Fat 508g 29.2%
Saturated Fat 209g
Cholesterol 1,427mg
Sodium 26,556mg
Carbohydrates 2,148g 54.9%
Fiber 182g
Sugars 622g
Protein 623g 15.9%
Exercise Summary Calories
Running with RunKeeper 3 Hours 48 Min 3171
Total 3171

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on February 19, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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