Lose It! Weekly Summary for Week of Mon, Feb 18th

Lose It!

Weekly Summary for Week of Mon, Feb 18th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
2/18/13 2,166 2,422 0 2,422 256 183.5
2/19/13 2,157 2,099 0 2,099 -58 182.2
2/20/13 2,154 4,065 0 4,065 1,911 181.7
2/21/13 2,154 2,275 0 2,275 121 181.7
2/22/13 2,154 2,540 773 1,767 -387 181.7
2/23/13 2,154 2,677 623 2,054 -100 181.7
2/24/13 2,166 2,702 1,611 1,091 -1,075 183.5
668 calories over budget for the week
Lost 0.2 pounds this week as measured from a starting weight of 183.7 on February 17th.
Nutrient Summary % Calories
Fat 512g 26.9%
Saturated Fat 205g
Cholesterol 1,624mg
Sodium 26,987mg
Carbohydrates 2,435g 56.8%
Fiber 201g
Sugars 831g
Protein 701g 16.4%
Exercise Summary Calories
Running with RunKeeper 3 Hours 36 Min 3007
Total 3007

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on February 26, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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